The Best Pre-Workout Supplements of 2018

Sports supplements are big business.

Seriously, by 2022 it’s said that the global sports nutrition market could surpass $45 billion.

This is great for the industry. But in a heavily saturated market, with all manner of nutritional alternatives to choose from, it’s hard to know the best options.

And the same is true for an increasingly popular product in this arena: pre-workout supplements.

As a result, we wanted to put together a list of some of the top ones around. Keep reading to learn about the best pre-workouts available this year.

Pre-Workout: What Is It and Why Take It?

Pre-workout is short for pre-workout supplementation.

And, as the name suggests, it’s a supplement you take in the hour or so before a workout.

They come in different forms, such as pills, strips that dissolve on the tongue, or powders (to mix with water). There are masses of options out there too, all with a shared purpose of enhancing your performance in the workout to come.

Whether you want to lift heavier, run harder, focus better, get pumped up, or all of the above, there’s a pre-workout for you.

Pre-Workout Ingredients and Their Purposes

Every pre-workout offers a unique blend of ingredients to provide their specific results.

But pre-workouts aren’t regulated by the FDA (more on this later), so be wary of products that don’t showcase their specific ingredients (and their dosages).

Here are some of the most common ingredients you’ll find in pre-workouts, plus their function. However, you’ll find many other types too, all with their own supposed benefits.

Caffeine – Scientifically proven to increase alertness, endurance, and strength.

Citrulline – Said to improve both endurance and blood flow.

Beta Alanine – Leads to enhanced endurance.

Creatine – Reduces levels of fatigue and increases power and anaerobic capacity.

Taurine – Can improve recovery and increase focus.

Choline Bitartrate – Said to reduce fatigue and support anaerobic endurance.

Tyrosine – Said to help lower stress levels and increase focus

Betaine Anhydrous (‘TMG’) – Commonly found in beetroot and meant to increase power output & energy levels.

Alpha GPC – Meant to improve power and lower your risk of cognitive disorders

Pepper Extract – Makes it easier for your body to absorb nutrients and supplements

The 8 Best Pre-Workout Supplements of 2018

Check out 8 of the best pre-workout options on the market today:

Engn Shred by Evlution Nutrition

Engn Shred is a high-quality pre-workout that boasts a set of ingredients to support with strength, endurance, and focus.

However, as the name suggests, it’s also renowned as one of the best pre-workouts for cutting (weight loss). This is helped by the absence of creatine, which can build water weight.

Pre-Kaged by Kaged Muscle

Pre-Kaged is one of the most recommended pre-workouts around. Marketed as a pre-workout primer, Pre-Kaged can dramatically enhance performance levels all-round.

Backed by scientific studies, its ingredients are designed to maximize your endurance, focus, strength, hydration, and energy.

It also comes packed with antioxidants from the fruit and vegetable extracts and concentrates used in the formula.

Pre-Jym by Jym Supplement Science

Pre-Jym is another highly recommended pre-workout in the industry. In some reviews, it falls slightly shorter than Pre-Kaged in terms of its higher price-point. But overall you can’t go wrong- it’s one of the best options on the market.

There’s a pretty high dose of caffeine (300mg) to boost your focus, endurance, and strength, plus other ingredients like citrulline and beta-alanine that’ll do similarly.

Mr. Hyde by Pro-Supps

Mr. Hyde falls into the high stimulant category. Its unique caffeine blend packs a punch that’s up to 3 times higher than other pre-workouts. This makes it one of the best high-stim options out there.

High stimulant products can make you feel jittery and even anxious at times, so be sure not to go overboard on them. That said, they’re the best bet if you want extreme levels of energy with which to enter the gym.

It’ll also help boost your muscle pumps, vascularity, and endurance.

C4 Original by Cellucor

C4 Original is a great entry-level option for newbies to the pre-workout scene. But it’s just as suited to advanced levels. In fact, with over 1.1 billion servings sold, C4 is said to be the number 1 selling pre-workout in America. That popularity says a lot for its quality.

Anyone looking for greater energy levels, endurance, focus, and pump will enjoy this product.

Pulse by Legion

Pulse is another high quality, versatile pre-workout that comes highly recommended. It’s one of the best options for both cardio and pump.

But with 350mg of caffeine, it’ll also give you the boost to your energy and focus that you need for a solid workout. There’s no artificial colors, sweeteners or flavorings either, which gives it the thumbs up for those seeking natural alternatives.

Pulse isn’t the cheapest option on this list, but in every other way, it is an outstanding option.

Nitraflex by GAT

Anyone looking for a high-stimulant, cheap alternative to other pre-workouts on this list will enjoy Nitraflex. You’ll enjoy the added boost to strength and testosterone levels as well, thanks to the addition of calcium fructopyranose borate.

One slight issue it that it’s a proprietary blend of ingredients. This means we don’t know the dosages involved.

Pump by RUI

We’d be silly not to include our very own pre-workout on this list!

The ingredients and unique formulation we use are backed by scientific research to help build muscle and increase performance.

Unlike other options, you’ll experience sustained benefits during your workout without a crash at the end. It’s another high-end option for enhanced focus, power, and energy.

Pre-Workout Safety Considerations

Pre-workouts are widely used, but they sometimes come with a safety warning.

For instance, high levels of caffeine may be inappropriate for individuals with anxiety or heart-related problems.

More significantly, they aren’t regulated by the FDA. This means shops can stock them regardless of ingredients or dosages that may, in fact, be a health concern.

To avoid potential problems try to buy supplements that are regulated by a third party regulator, like NSF. These companies thoroughly vet products to ensure they’re high quality, do as they say and safe to consume.

Time to Wrap Up

Pre-workouts are a popular supplement in a growing industry.

But with lots of options, each with their own unique properties and functions, it can be tough to know which one to choose.

We hope this list of the best pre-workouts of 2018 has helped. You can rest assured that any of them will set you up for the perfect workout. Whether you choose C4 original, Pre-Kaged, Pulse, Nitraflex, Mr. Hyde, Engn Shred or Pre-Jym, you’re sure to feel the effects throughout your session.

Now we’d love to hear from you!

Have you used pre-workouts before? What were some of the key benefits you noticed? Were there any negatives too?

Let us know in the comments! And be sure to check out our full list of supplements available for sale.

How to Plan the Ultimate Bodybuilder Diet

No matter how much time you spend in the gym, the real secret to building muscle is about what you do in the kitchen. You have to give your body the nutrients it needs to repair the muscles you’re creating small tears in when you lift.

This means eating fresh, whole foods with lean protein and balancing your diet with good carbs and fats, too. It means researching the right vitamins and supplements to support your diet, and knowing how to put all the pieces together.

If you don’t know the first thing about creating a top-notch bodybuilder diet, keep reading. Here are all the smart eating tips you need to support your muscle-growing process.

1. Get to Know Your Body

The thing about building muscle in your body is that you can’t compare your progress to your gym buddy or anyone else in the gym. Your body has a unique way of reacting to different workouts – and to what you need to recover from them, too.

As such, it pays to do a bit of research before you create your bodybuilding diet plan. Go to a doctor or personal trainer and talk to them about your body.

Discuss how hard it’s been for you to put on muscle in the past or the areas where your body tends to hold on to extra weight. The professional you’re speaking with can help you identify what you need to eat more of and what you should stay away from. If you want to go even deeper, do a blood test and use the results to point your bodybuilding diet in the right direction.

2. Decide Which Foods Stay and Which Ones Go

Once you have a better idea of what your body needs, you can start taking a look at your current eating habits. Go to your kitchen and do a look-over of everything in your fridge and pantry.

Do you see a bunch of overly processed, “easy meals” that have a bunch of sodium and bad fats? Or, are you pretty good about cooking with clean, healthy ingredients?

This is the foundation of your bodybuilding diet. If your kitchen is full of junk food and microwave meals, throw everything away so you can start fresh. If you have a lot of good ingredients that you’re just not making the most of, figure out how to prep your meals in a way that makes sense with your schedule and culinary tastes.

3. Make a Schedule and Stick to It

Speaking of meal prepping, don’t start cooking until you have a plan for all your food. Take the time to write down what all your meals are going to be for the week, and set times for each meal, too. Include all of your snacks, pre-workout, and post-workout meals in addition to breakfast, lunch, and dinner.

Make sure all the meals in one day add up to all the calories and macronutrients you need to hit. Most people just focus on adding protein to their diet, but they don’t realize they need carbs and fats for energy to excel in the gym. It’s all intertwined.

Also, try to make the timing of your meals fit well with your day to day schedule. Build it based on the time of day you go to the gym and work your meals around when you go to work, wake up, and go to sleep.

4. Find the Best Supplements for You

The 1-hour-30 minutes before and after your workout are crucial for how your muscles build over time. This is when your supplements come in.

You need a good pre-workout supplement to help you get a pump and feel that mind to muscle connection. Then, you’ve got to be disciplined about putting something in your system in the 30-minute period after you’re done working out.

Traditional pre-workout drinks and protein shakes don’t always cut it, by the way. You may need to mix other things with these items – like B-12, amino acids, creatine, or glutamine. Such bodybuilding tools help kickstart and recover your muscles, which is necessary for successful training.

5. Include Cheat Meals in Your Training Regimen

The final piece of your bodybuilder diet is arguably the best part – cheat meals! Give yourself a cheat meal once every week or at least every two weeks.

This does wonders for the overall progress of your muscle-building. Cheat meals are a mental and physical reward for all the work you’re putting in day in and day out.

It’s great motivation to stay on your diet schedule for the next few days if you know you have a cheat meal coming up. More so, lots of cheat meals help to reload the body and give it a boost of fuel for the workouts you have coming out.

Some people refer to this as carb loading or a re-feed. There’s some debate among bodybuilders about what the proper name is and what works best, but at the end of the day, a cheat meal is a cheat meal. Give yourself this luxury from time to time to help yourself stay on track for long-term results.

Get the Best Results with Your Bodybuilder Diet

Ready to take your bodybuilding journey to the next level? Take the time to feel out what works best for your body and clean out your kitchen.

Don’t forget you need the best supplements to help your muscles grow, too. Put a plan together for your bodybuilder diet then stock up on everything you need to see it through. For more information about effective bodybuilding, keep checking our blog for new updates!

Building Muscle For Women: How to Gain Muscle Quickly

Are you a woman looking for ways to build muscle and improve your physique?

Too many women focus too much on cardio and ignore the importance of building muscle. Having more muscle in your body improves your metabolism and can help you burn fat.

Being strong as a woman can benefit you in so many ways. This article will outline how east building muscle for women can be when you know the right techniques.

1. Step Off the Stair Master

Spending the entire time you’re at the gym on the stair master or treadmill will not help you gain muscle.

Cardio should be used to complement your strength training, not the other way around.

Try to use cardio as a warm-up to strength training instead of the sole focus of your workout. 10-15 minutes of cardio before lifting weights is great for getting your heart pumping.

2. Eat Plenty of Protein

Your muscles need protein in order to grow.

Chances are, you’re not getting enough protein in your diet to allow your body to build strength.

In order to put on muscle, you should try eating one gram of protein per pound of body weight. So if you weigh 150 pounds, shoot for eating 150 grams of protein.

This can seem daunting to many women. Women can be afraid to eat too much because they don’t want to gain weight.

However, weight gain is an element of strength training because muscle weighs more than fat.

Foods high in protein include chicken breasts, steak, eggs, chickpeas, and nuts.

3. Eat a Calorie Surplus

If you’re looking to gain muscle, you’ll need to eat calories more than you expend.

If you’re working out regularly it means you’re burning a lot of extra calories. To make up for this, add extra snacks to your days or increase calories at meal times.

Your body needs calories, protein, and carbs to build muscle and get stronger.

You will also be able to work out harder and more efficiently if you eat proper nutrition.

4. Hit the Sack

Sleep is a major component in building muscle.

As your body sleeps, it’s able to repair itself. When you lift weights, tiny, microscopic tears form in your muscle tissue.

In order for these tears to repair themselves, your body needs proper rest.

You should be aiming for 8-10 hours of sleep every night. Try to rest your body as much as possible.

5. Take Rest Days

In addition to sleeping at night, you also need to be resting in between workouts.

Never workout the same muscle group two days in a row. Instead, it’s important to divide your muscle groups and hit them on different days of the week.

For instance, you can do leg day Monday, chest day Tuesday, arm day Wednesday, back day Thursday, and abs day Friday. With this structure, you’re only working each muscle group one time a week so no body part will be too fatigued.

You can also combine some of these groups so that you work each muscle group twice a week. The important thing is that you leave 48 hours in between working the same muscle so your muscle can repair itself.

If you don’t, you could seriously injure yourself which will prevent you from training and building muscle in the first place.

6. Don’t Skip Arm Day

Men are often guilty of skipping leg day, while women are guilty of skipping arm day.

These days, women are so focused on getting stronger glutes and thighs that they ignore their upper body.

This is detrimental to overall strength. It’s important that you work all your muscles equally so that you have a well-balanced physique.

On days when your legs are too sore to be trained, grab the dumbbells and do some bicep curls. You will start loving the look of having toned arms.

7. Take Supplements

Pre-workout and post-workout supplements are a fantastic way to help make your workouts more efficient.

When it comes to selecting the right pre-workout for you, it’s important you examine the ingredients.

Creatine is a popular ingredient used in supplements that helps increase strength.

Caffeine is a useful supplement in a pre-workout because it will give you more energy so you can hustle for longer periods of time.

8. Measure Your Progress

One of the best ways to stay motivated is to keep track of your progress.

This can be done in a variety of ways. One is to take progress pictures. Seeing how far you’ve come in a picture is amazing motivation to keep going.

Often times people will see more results in pictures than they do on a scale.

Another way to measure your success is by doing a fitness test before you start and then again after a month. Be amazed as the number of pushups, sit ups, and squats your body can do improves.

You’ll be so happy to see how your body will adapt and improve if you push it in the right direction.

We Hope This Taught You More About Building Muscle For Women

Building muscle for women can be a fun and exciting project.

It’s incredible to see what our bodies are capable of. Having more strength will make you feel better both physically and mentally.

Exercise improves all aspects of life from self-esteem to fatigue. If you stick with a muscle building plan for long enough, you’re guaranteed to notice great results.

Enjoy this article? Have questions for us about bodybuilding or strength training? Please contact us here.

10 Proven Health Benefits of Whey Protein

Whey protein is one of the most popular and well-studied supplements in the world.

When it comes to proteins, not all are created equal, and whey protein is definitely better than many other alternatives. Whey protein contains a wide range of essential amino acids and numerous studies have vouched for its many health benefits.

As a result of these studies, many people have started to incorporate whey as part of their workout routine. Below, we’ll go over the top ten health benefits of whey protein.

1. Whey Is High-Quality

What is whey protein anyway?

Whey is a liquid that separates from milk during its transition to cheese. Whey protein is a fraction of whey and contains all the essential amino acids. It’s an incredibly high-quality protein.

In addition to its wealth of amino acids, it’s also easily digestible. One’s gut can digest and absorb whey into the gut much faster than most proteins.

These strengths combined make whey a protein with potent nutritional value, and one of the best dietary sources of protein one can find.

2. Lowers Blood Pressure

No one wants high blood pressure. High blood pressure can lead to a number of health problems, including heart disease and heart attacks.

The consumption of dairy products, however, has long been linked with reduced blood pressure. This is believed to be due to the bioactive peptides found in dairy, which help to reduce blood pressure to healthy levels.

While current studies regarding whey and blood pressure are far from conclusive, there are encouraging signs that the protein can reduce blood pressure in those with unhealthy or high levels.

3. Reduces Inflammation

When the body receives damage, that area becomes inflamed. This is a defense mechanism of the body, and short-term inflammation is totally normal and healthy. But prolonged inflammation is not, and can have serious repercussions.

Whey can help here too. The protein has been shown to help reduce blood levels of C-reactive proteins, meaning that it can significantly help to reduce inflammation.

4. Promotes Muscle Growth

Whey protein has been shown to promote significant growth in humans. Studies are still being done, but increased consumption of whey protein has gained traction as a muscle building strategy.

Whey provides the amino acids required for increased muscle growth. It also increases the production of many anabolic hormones that can promote greater muscle growth. These hormones include insulin among other hormones.

Whey contains Leucine which is the most growth-promoting of all the amino acids. Whey’s fast absorption also helps to promote quicker muscle growth in organisms.

5. Helps Shave Pounds

In addition to helping to build muscle, whey is believed to work as a weight loss strategy. Whey is shown to suppress appetite and thereby reduce calorie intake.

Whey protein also boosts the body’s metabolism, meaning more calories get burned. And because it promotes muscle growth, muscle mass remains and replaces fat as the body loses weight.

6. Helps Treat Diabetes

Whey also can be a big help to those that suffer from the chronic disease known as diabetes. Diabetes results in impaired insulin function in individuals. This lack of proper insulin flow prevents the uptake of blood sugar into cells, resulting in dangerously high blood pressure.

Whey protein can actually help moderate blood pressure, increasing insulin levels to healthy amounts. The properties of whey protein might even be comparable to some over-the-counter diabetes drugs, though studies are still being done.

7. Aids Normal Bowel Movements

A healthy digestive system is key to a healthy life. And yet, many humans and animals are plagued by digestive and bowel issues such as Crohn’s disease or colitis.

Whey protein supplementation might be able to help relieve or even eliminate these bowel-related problems. L-Glutamine, contained in whey, is a nutrient that is incredibly valuable to the digestive system. Increased amounts of L-Glutamine into the system is believed to help restore proper blood flow to infected or irritated areas.

Studies in this area are still young, and much more work needs to be done to be considered conclusive, but early signs are encouraging.

8. Good For The Immune System

One of the most important antioxidants in the human body is glutathione. Glutathione relieves oxidative stress and prevents diseases from overtaking the body. It is produced from the body as opposed to originating in food.

Glutathione depends on amino acid building blocks for growth in the body. Sometimes these amino acids are in limited supply, which is why protein intake can be so important.

Whey protein has these amino acids in spades, making it one of the best possible supplements when it comes to producing glutathione.

9. Reduces Bad Cholesterol

Long-term whey intake may have the ability to lower “bad” cholesterol. LDL cholesterol is a form of cholesterol that is potentially harmful to the body. High levels of it could result in heart failure or a number of other harmful health problems.

Studies are still being conducted, but whey intake over the course of weeks has shown to potentially help lower high levels of LDL in the body.

10. Reduces Hunger and Overeating

Protein is one of the most nourishing and satiating nutrients available. A diet consisting of foods with high protein is more likely to produce feelings of satisfaction and “fullness” in an individual.

In this sense, whey protein can be a helpful dieting tool. Whey can help the body reach a fulfilled state and prevent pesky hunger pangs or snacking cravings that then lead to overeating. This is why they’re also typically sold in a number of flavors.

Even among proteins, whey has been found to be more satiating than almost all other proteins, including soy. This lack of hunger could potentially have huge benefits to many work out regimes.

Health Benefits of Whey Protein

Many studies are still being done on the health benefits of whey protein, but current research seems to indicate a wealth of positive possibilities.

Whey protein can provide necessary amino acids, promote weight loss and muscle growth, and boost important bodily functions. These bodily functions then help to prevent disease and serious health risks.

Curious about other supplements and their research potential? Check out our blog for more.

Liquid Vitamins Vs. Pills: Which Supplement is More Effective?

Americans aren’t getting enough vitamins and minerals in their diets. In fact, one study found that American adults aged 19 and older have the following vitamin deficiencies:

  • 95% aren’t getting enough Vitamin D
  • 94% aren’t consuming enough Vitamin E
  • 61% don’t get enough magnesium
  • 51% don’t consume enough Vitamin A

Taking a daily multivitamin is the way many people choose to combat the lack of nutrients in their diets. But in the vitamin industry, there’s a liquid vitamins vs pills debate that can confuse you during the buying process.

Which type of vitamin is going to deliver the most nutrients to you every time?

We did the research on the topic, so you don’t have to. Just continue to read along.

Signs It’s Time to Take a Multivitamin

Even if you think you eat a pretty well-balanced diet, it’s possible that you’re still not consuming all of the vitamins and minerals you need in a day. After all, it’s difficult to check those things when we’re always on the move and sometimes eat out.

Taking a multivitamin is a nice way to supplement your diet if you aren’t getting enough. Just keep in mind that supplement is the key word here, you shouldn’t use a multivitamin to make up for a poor diet.

If whether you are consuming enough of the good stuff is ever a question on your mind, knowing that your body has signals it uses to tell you when something’s wrong should bring you some comfort. Here are some signs your body can display when it’s a good time to add a multivitamin to your routine:

Brain Fog

Vitamin B12 plays an important role in the way all the cells in our bodies function. This includes the way our brains operate, too.

Because the human body doesn’t produce this vitamin on its own, it’s important that we get it from our diets or other supplements. Otherwise, you can experience some forgetfulness or have a hard time piecing thoughts together.

FYI: Medications like acid blockers or metformin can cause vitamin B12 deficiency. So can drinking too much alcohol.

You Feel Less Upbeat

If you don’t have as much energy as you used to, you feel weak or notice that your hair and nails are thinning, your iron levels might be low. Calcium deficiency can also show these same symptoms.

You Keep Getting Sick

If you’ve been sick a lot lately, you might be deficient in a few areas. Including Vitamins C and D, magnesium, and zinc.

A lack of nutrition in a person’s body weakens the immune system, making it easier for colds and other viruses to take over.

Liquid Vitamins Vs Pills Which is Best?

Vitamins are one of the only medicines that your body doesn’t need to absorb at a rapid rate. Think about it this way; when you take an ibuprofen for a headache, you expect it to kick in fairly quickly to resolve your pain. And it usually works because that’s what they’re designed to do.

With vitamins, on the other hand, they don’t serve a need that requires a fast resolution. The amount of time it takes your body to process a vitamin doesn’t affect its potency or quality. This negates the argument that liquid vitamins are best because the body absorbs them quicker.

Whether a vitamin comes in the form of a liquid or tablet, it will go through the same route in your body. First, it enters your stomach and then your small intestine will absorb them. Vitamins don’t travel straight through the bloodstream just like other liquids we consume don’t.

How to Shop for a High-Quality Vitamin

A multivitamin can help fill in nutritional gaps if you have a deficiency or simply want to avoid obtaining one. And since we now know neither liquid vitamins nor pills are more potent than the other, it’s important to learn how to shop for these supplements.

This is what you’ll need to do:

Conduct Some Research

If you’re considering buying a certain vitamin, do a little research to find out whether it lives up to the claims on the body. You can easily do this online by searching for scientific studies in credible publications. The National Institutes of Health (NIH) PubMed is a great place to start.

Be Wary of Big Promises

Usually, when you see a vitamin say it will cure or prevent diseases, you should be suspicious. There’s no disease curing multivitamin out there.

A multivitamin that seems too good to be true usually is.

Double Check the Label

Vitamin and supplement companies aren’t always truthful about the contents of their products.

You might see an ingredient on the label that isn’t really in the vitamin. Just as there might be something in it that wasn’t printed on the label, this can include harmful chemicals.

So, to make sure you’re really aware of what’s in the package, check for a Consumer Lab seal or one from NSF International, US Pharmacopeia, or Underwriters Laboratory. If you see one of these labels, feel comforted knowing that what’s printed is factual.

Where Was the Vitamin Manufactured?

Supplements in countries outside of the United States and Canada aren’t always regulated. This increases the risk of toxic ingredients making their way into the bottle.

Bottom Line

When choosing a vitamin, the quality of the ingredients will always be more important than the shape the product comes in. For example, a good quality pill or tablet acts as an effective delivery method for the ingredients they contain.

This is why most medications come in this format. They also tend to have much more of the active ingredient in them. The amount found in a pill is usually three times what you will see in a capsule, liquid, or spray. But if you buy a lower quality pill, of course, you’ll be able to find a higher quality liquid.

Follow Us for More

When it comes to the debate over liquid vitamins vs pills, remember that the quality of the ingredients is much more important than the format the vitamin comes in. If both vitamins are of equal quality, it comes down to your personal preference and what makes you comfortable.

If you’d like to read more articles like these to keep yourself well informed, follow our blog. We will continue to update you on the health topics you’re concerned about.

10 Proven Benefits of B-12

We all know that part of staying healthy is eating the right types of foods. Unfortunately, the typical American diet isn’t as healthy as it could be.

Three-fourths of Americans are eating a diet that’s low in fruits, vegetables, dairy, and oils. While there’s a lot we can do to change our diet to ensure we’re getting the proper nutrients, we have another option.

Even when we eat a healthy diet, that doesn’t always mean we don’t need a little help from supplements. Many supplements like B-12 have great health benefits.

But before you take any supplement, you should know what benefits it has and whether or not you actually need the supplement. To help you out, here are 10 proven B-12 benefits.

1. B-12 Benefits Vegans & Vegetarians

If you’re a vegan or a vegetarian, you don’t eat any type of animal meat. And beef liver and clams have the highest sources of B-12.

Fish, other meats and poultry and other dairy products also contain B-12. And some products like certain cereals and nutritional yeast are fortified with it.

Even if you do eat meat, due to age or illness, you may not be getting enough. One of the benefits of vitamin B-12 is that you can get it in supplement form if you choose not to eat animals for health and/or environmental reasons.

2. When Taken While Pregnant, May Help a Baby to Feel Happier

When you’re pregnant, it’s necessary to take additional vitamins and supplements to ensure you have a healthy baby. Most people are aware that pregnant women should take folic acid.

What many people don’t realize is that it’s also important to take vitamin B-12. But B-12 benefits are more than just a healthy baby. It’s also important for women to stay healthy, whether they’re expecting or not.

Studies are now showing that pregnant women who take a sufficient amount of B-12 also give birth to calmer babies. Babies who are born without a B-12 deficiency also cry less and seem happier.

3. Helps Your Nervous System

Vitamin B12 benefits your nervous system. It can help reduce mood disorders such as anxiety and depression.

B12 also acts as a major determinant of one-carbon metabolism. This produces the compound known as SAM (S-adenosyl methionine) which is necessary for neurological function.

B-12 also helps with concentration and cognitive processes like learning. Those deficient in B-12 may experience difficulty focusing.

4. Nerve Damage from Shingles

Shingles are an extremely painful condition. One of vitamin B-12 benefits is that it helps reduce the pain caused by shingles.

However, the studies are showing that in order for B-12 to most effectively reduce pain and reduce your need to take additional painkillers, it should be injected under the skin six times weekly for four weeks. And the form of B-12 should be methylcobalamin.

5. Improves Heart Health

There are many B12 benefits when it comes to heart health. Considering the fact that heart disease is the number one cause of death worldwide, it’s important for us to ensure we are getting enough B12 in our diets.

B12 helps reduce elevated homocysteine levels. This is considered a major risk factor for heart disease.

B12 also helps protect against heart attacks and strokes by lower homocysteine levels in the blood. And B12 may be able to control both high blood pressure and high cholesterol levels.

6. Gut Health

We all hear about how probiotics help with gut health. And we’re just now learning how important a healthy digestive system is to our overall health.

What you may not know is that one of vitamin B12 benefits is that it promotes digestive health. B-12 helps ensure the proper breakdown of our food.

And it helps foster a healthy gut environment by promoting healthy gut bacteria. B-12 even eliminates harmful bacteria in our guts which helps to prevent other digestive problems.

7. Increases Energy

One of the signs of a B-12 deficiency is decreased levels of energy. And for many years, B-12 has been used in marketing as a tool to increase energy levels.

While there may not be any vitamin B-12 benefits to increasing your energy, this vitamin does play a role in your body’s energy production. And if you’re low on B-12, you will find that your energy levels do improve once you have enough B-12 in your system.

8. Greater Bone Health

Taking care of your bones, especially as you age is incredibly important to your overall health. B-12 benefits your bone health.

Studies have also shown a link between low B-12 levels, poor bone health, and osteoporosis. This is especially true for women.

9. Healthy Hair, Skin, and Nails

One of the best benefits of vitamin B-12 is how it makes us look on the outside of our bodies. Yes, it’s important to feel great inside, but looking having healthy skin, nails, and hair is important, too.

B-12 plays a vital role in our cell reproduction. B-12 reduces redness, dryness, inflammation, and even acne blemishes in our skin.

If that weren’t enough, you can even apply B12 to your skin to help with conditions like eczema and psoriasis.

B-12 is also known to increase the strength of your hair and nails as well. In fact, poor skin, hair, and nails are a sign of a B12 deficiency.

10. Helps Avoid Anemia

Anemia is a condition where your body doesn’t have enough healthy red blood cells to carry enough oxygen to your body’s tissues. The result is you feeling weak and lethargic.

One way to treat anemia is with B-12. B-12 benefits our bodies by helping build blood cells and maintaining healthy nerve cells. Anemia is often a sign our body is deficient in B12.

Get Your Supplements Here

Even if you’re not a vegan or vegetarian, it’s possible to require additional B-12 supplements to add to your diet. Especially if you are elderly or have other health conditions.

Now that you better understand the myriad B-12 benefits, it’s time to find the best supplements available on the market.

Supplements also make a great gift. If you know of someone looking to improve their health, you can purchase gift certificates for them here.

What Are Peptides and How Do They Work?

In today’s world, a skinny body and weight loss are key goals for most people. But people don’t want to be naturally skinny. They want to be fit and skinny. They will take supplements to lose weight, such as products with peptides.

Peptides are crucial for our health. But many people don’t know anything about peptides. Especially in the fitness community, where there are many peptide supplements, it’s impossible to know the facts and side effects of all these products.

In certain amounts, these products can benefit your health. But peptide products are no magic fitness solution. Like anything else, these products have risks.

So, what are the peptides? And how do they work? Continue reading and find everything you need to know about peptides.

What Are Peptides?

In the most scientific sense, peptides consisting of two or more amino acids linked by a chain. In short, they are the building blocks of protein.

When you have more peptides in your body, you experience health benefits. This includes more energy and an increase in overall athletic ability.

With more energy and better athletic performance, you can experience additional benefits such as weight loss and muscle gain. This is why peptide products and supplements are commonly taken by athletes and bodybuilders.

How the Process Works

There are different kinds of peptides and they give different benefits. There are currently 7,000 unique peptides in our system.

Fitness junkies usually focus on the peptides that benefit the GHRH hormone, or the growth hormone-releasing hormone.

This is the hormone that builds muscle bulk, strength, and definition. And different fitness products use these peptides to improve our physique.

During fitness, amino acids stimulate the pituitary gland to make more of the GHRH hormone.

This not only improves our strength training and weight loss efforts, but it helps keep the excess fat off over time. Stimulation of the GHRH hormone also ensures our strength and bulk stays intact.

GHRH doesn’t only affect the muscles. This hormone affects our bones, joints, and cartilage. GHRH contributes to stronger and healthier bones, limiting our risk of injury while exercising.

Another major and popular bodybuilding peptide is IGF-1. This helps build muscle and is crucial to the muscle healing process.

Are They Effective?

Not much evidence exists, but the evidence out there is positive. When used correctly and under doctor surveillance, peptide supplements can aid in your athleticism.

But for the average healthy person, they’re unnecessary since peptides already exist in our body.

There’s a major false peptide claim: they will help you lose weight. Peptides and hormones such as GHRH will aid in weight loss because you’ll gain more energy and athletic performance.

But peptides need to be used alongside exercise and diet.

What Are the Risks?

It’s easy to read these benefits and immediately run to the local health store for peptide supplements. However, there are risks involved. You should always talk to a doctor before taking peptide supplements and only take the ones prescribed.

When there’s too much GHRH in your system, your pituitary glands won’t release as much of your natural GHRH. This means you’ll have to rely on the supplements to experience any kind of benefits.

There’s another reason why you should only take peptide supplements prescribed by a doctor — over-the-counter peptide products aren’t researched enough. The products prescribed by your doctor are safe and effective.

When You Need Peptide Supplements

Peptide supplements and products are obviously controversial. But there are times when you’ll need peptide products. If you believe you do, discuss options with your doctor before buying any products.

Here are times when you’ll need to take peptide supplements:

You Are a Professional Athlete or Bodybuilder

If you’re the kind of person who lifts weight to stay in good shape, you probably don’t need the extra peptides. GHRH is produced naturally and you’ll produce the amount your body needs. There’s no reason to get more in your system.

But if you’re a professional athlete, you probably won’t produce the necessary GHRH that your body needs. This hormone will maximize your fitness levels to the fullest extent, especially since you’re likely exercising on a daily basis.

The sports and fitness profession also has a lot of body standards. This hormone will burn fat more efficiently, will help increase your strength, and will help your muscle definition.

There’s another main benefit of peptides: recovery, specifically the peptide IGF-1.

Peptides deliver more amino acids to your cells during the recovery process. The amino acids will be absorbed quicker, which means your muscles will recover faster.

You Don’t Produce GHRH

Do you notice you’re not losing weight or gaining strength? It takes several months to start seeing results. But it’s uncommon to not see results.

If you listen to your trainer, read every fitness article, and follow a close diet, you should see results. If you’re gaining no benefits, there’s probably something wrong.

Visit your doctor. You’re likely not producing enough GHRH, especially if you notice you aren’t gaining muscle mass or definition.

How to Take Peptides

Let’s say you decide or need to take peptides. How do you take them?

The most controversial peptide administrative method is by injections. You’ll visit a clinic and will get peptide injections. These are controversial because there’s little research about its safety and effectiveness.

More products are emerging that are safer than injections. These include vitamins, pills, and even creams and patches.

Discuss these different products with your doctor and decide which one you want to use. Only use peptide injections as recommended by a doctor.

Do You Need Peptides?

Peptides are popular amongst athletes and gym goers. The benefits are increased energy, more muscle mass and definition, bone and joint protection, and all of this helps with weight loss.

But there’s not enough evidence supporting peptide use.

The evidence that exists states peptide supplements are beneficial but are unnecessary unless you’re an athlete or have trouble losing weight. Talk to your doctor to find out if you need peptide supplements.

If you’re looking for peptide products for research, click here.

The Effects of Steroid Use: How Does It Differ Between Men and Women?

Did you know the medical community isn’t sure how acetaminophen works? The same is true for lithium in patients with bipolar disorder, as well as many other common medications.

When the average person thinks about medical research, they think of doctors finding new treatments. However, it’s just as important to fill in the gaps with existing medications.

If you want to delve into the world of anabolic steroids, here’s a brief overview of the effects of steroid use we already know about.

Effects of Steroid Use for Men and Women

Anabolic steroids increase the body’s testosterone levels. Because testosterone is a sex-linked hormone, its effects are different in men and women. Below are some of the most common effects in each sex.

Effects of Steroid Use in Men

For men, using steroids can cause a variety of changes:

Increased Muscle Mass

Increased muscle mass is the most obvious effect of steroid use. The steroids activate select genes in the muscles that cause the body to produce more proteins. With that added protein, the body can build more muscle due to weightlifting.

There are other suspected ways steroids can help a user build muscle mass. It appears to limit the protein breakdown. There are also theories that it may help athletes recover from a workout in less time with less soreness.

Feminization

Most people would expect extra testosterone to make a man more masculine. However, when the male body has too much testosterone, it converts the excess to estrogen: a female hormone.

The added estrogen makes a man more feminine in a variety of ways. He may grow breast tissue and notice shrinking testicles. His muscles may become softer as well.

Sexual Side Effects

On top of added feminine physical characteristics, steroid use can affect a man’s sexual health. In particular, it tends to cause lowered libido and impotence.

Stunted Growth

A person’s height and growth are controlled in large part by growth plates in the leg bones. When these growth plates close, a person is not expected to grow any taller.

Anabolic steroids can close these growth plates at a premature point, stunting a person’s growth. In the average male, growth plates close around ages 14 and 16. However, it may not happen until the late teen years for some. If a person starts using steroids before their growth plates close, it can stunt their growth.

Erratic Moods

Anabolic steroids work by affecting the body’s hormone levels. As much as this can benefit the muscles, the imbalance can throw off a person’s moods. In many cases, this means erratic mood swings and heightened aggression. On the more positive side, steroids can also produce euphoric emotions and feelings of safety.

Acne

The increase in testosterone mimics the male body’s changes during puberty. This is why many of the effects of steroid use are similar to the effects of puberty.

One of these similarities is the impact on the skin. Steroids lead the body to produce excess oil, sometimes causing acne.

Higher Cholesterol

Many people who take anabolic steroids see an increase in “bad cholesterol.” This can lead to a variety of complications like high blood pressure, heart disease, and a stroke.

Kidney Problems

When the body needs to process substances and medications it isn’t prepared for, it can have a variety of effects. One such problem is the risk for kidney damage.

In some cases, anabolic steroids are too much for the kidneys to handle. The overworking leads to scarring in the kidneys. This can impair kidney function.

Liver Disease

The liver is another organ that can struggle to process anabolic steroids. The added strain can lead to a variety of liver conditions and may increase the risk for liver cancer.

Effects of Steroid Use in Women

It’s clear that anabolic steroids affect the male body in many ways, but they have no less of an impact on the female body either.

Increased Muscle Mass

The muscular benefits of steroids are similar in men and women. The body produces more protein so each workout leads to more added muscle mass than it otherwise would.

Masculinization

Unlike in men, a woman’s increased testosterone from steroids doesn’t turn into estrogen. Instead, it causes male-linked traits to develop. Women may begin to grow more body hair as well as facial hair. The steroids can also lead to a more masculine facial structure.

Reproductive Problems

The sex-linked hormones have a strong effect on each gender’s sexual functions.

In women, this is most likely to appear as problems with the menstrual cycle. The cycle can become erratic and unpredictable. In some cases, it can also cause infertility.

Acne

As with men, acne can arise when women take anabolic steroids. It’s due to the same mechanism in men and women: the added oil production.

More Aggressive Temperament

The mood swings steroids produce can appear in both genders. Women in particular, though, are more likely to have irritability and heightened aggression.

Higher Cholesterol

Just as with men, anabolic steroids can increase a woman’s “bad cholesterol.” This can surprise some patients because they think more muscle and less fat will make their heart healthier. However, that isn’t always the case.

Organ Damage

As they do for men, anabolic steroids can also cause organ damage in women. Overworking the liver and kidneys like steroids do can lead to a variety of illnesses in these organs.

Stunted Growth

Like males, females can also stunt their growth by taking steroids before their growth plates are closed. However, this happens earlier in girls: often between ages 12 and 14. This isn’t 100% consistent, though, and some girls’ growth plates stay open until their late teens.

Researching Anabolic Steroids’ Effects On the Body

Medical researchers are still learning the many ways hormones affect the human body. On top of practical uses, researching the effects of steroid use can provide insight into the ways testosterone and other hormones impact body functions.

The overview above is a great start. To conduct your own research into anabolic steroids, shop our supplement selection online.

10 of the Highest Recommended Muscle Building Supplements For Women

Women should know that they too can reach amazing muscular physiques like men. Just because weightlifting and bodybuilding are branded more towards men, doesn’t mean women can’t benefit from the same things.

Some muscle building supplements for women are in fact the same for men. Basic building blocks don’t change, so that’s why things like protein, creatine, BCAAs, and other essential acids work for both men and women.

If you’re looking for a little boost in your workout regimen, ladies, then check these 10 hugely popular supplements that work towards your advantage.

1. Whey Protein

This one is a no-brainer. Whey is such a great source of on-the-go protein. If you’re trying to build muscle, no matter your sex, you need to pack this on. In-between every meal, you should try to fit a whey protein shake or bar as your snack.

It’s cheap, it absorbs quickly, and it can actually be a treat. Stick to all-natural powders with minimal sugar.

2. BCAAs

These are called branched-chain amino acids. They include leucine, isoleucine, and valine, all of which are essential amino acids. Why take these muscle building supplements for women? Well, the body can’t produce these naturally, so you need outside sources.

BCAAs can be found in many foods, such as chicken, fish, dairy products, and eggs. If you’re going vegan, though, you’re going to want to take BCAA supplements. BCAAs are anabolic supplements, meaning they help provide energy and promote tissue growth.

You will hit a definite plateau on muscle gains if you aren’t getting enough BCAAs.

3. Glutamine

Another essential amino acid is glutamine. This one is important because all of this strenuous activity takes a toll on the body. Glutamine helps keep your immune system powered. It also regulates ammonia levels during workouts and contributes to lean, strong muscle growth.

4. Omega-3s

Omega-3 fatty acids are super supplements for women. They are commonly found in fish oils and taken in pill form. These acids help regulate your cholesterol levels, guard against diabetes, and keep your cardiovascular system healthy.

Women who are looking to lose body fat will want to take at least 1-3 grams each day. This will help burn fat reserves and moderate blood sugar levels.

5. B Complex Vitamins

Increasing results through working out are going to depend greatly on your energy reserves. A healthy diet will fuel your workouts, but if you’re not getting enough B vitamins, you’ll run into early fatigue. B Complex vitamins give you a natural boost in energy and oxygen production.

You know those 5-hour energy drinks? Those rely on B vitamins to deliver high doses of energy. Avoid those and instead, take your measured dose in pill or powder form. B vitamins also aid in the digestion of protein, so it’s a nice complement to your post-workout shake

6. Nitric Oxide

This isn’t quite the common household supplement like our previous recommendations. Nitric oxide is a compound that helps increase blood flow. Better blood flow = better oxygen delivery. More oxygen means your muscles can do more work.

Another great perk for women is that NO can increase the release of fat from the body’s reserves.

The concept is simple, but very few people utilize NO supplements. This can give women the competitive edge over anyone, even men.

7. Caffeine

Get your morning fix without ever feeling guilty about it. Caffeine is the perfect companion to any morning workout. Not only does it provide a boost of energy, it also boosts overall muscle strength.

Caffeine enhances fat metabolism rates, not just overall metabolism. This supplement is often paired with green tea extract for higher fat-burning capacity. Be sure to stay extra-hydrated when taking caffeine. It can cause bad cramping if not compensated for its diuretic properties.

8. DHEA

DHEA stands for dehydroepiandrosterone. It is a hormone produced naturally in both men and women. It is actually one of the most prevalent hormones in the body, but that doesn’t mean you can’t use more.

DHEA gets converted into multiple helpful hormones, namely testosterone and estrogen. More DHEA can produce more energy, increased cognitive function, increases in muscle mass, and greater fat loss. Some studies have even suggested that DHEA supplements can improve libido in women.

9. Casein Protein

This isn’t an alternative to whey protein, casein is aimed at recovery and muscle gains after working out. You take casein before bed and it works to provide a steady delivery of proteins while the body is in repair mode. Casein digests very slowly, too, which helps control appetite.

Taking casein with whey protein is another effective way to expand the opportunity for muscle growth. The whey protein delivers immediate nutrition to the muscles, while the casein keeps them fed until your next big meal.

10. Calcium

This last supplement on our list is criminally overlooked. Yes, calcium is great for building strong muscles (not without vitamin D, of course), but it’s also a building block for bodybuilding. Calcium is used in the process of a muscle’s contraction.

The essential mineral is drawn out of the blood where it binds with special proteins to produce a contraction. Studies have also found that in addition to increasing muscle function, calcium decreases absorption of excess fat in the gut.

Buying Muscle Building Supplements for Women

Store shelves are filled with gender-specific products. Often the silliest stuff gets marketed separately for men and women (tissues, pens, razors, toothpaste?). The kicker is that these ‘products for women’ often cost more!

There are a few medical exceptions to this rule when it comes to muscle building supplements for women.

Your goal of what you want to get out of working out should matter most. Obviously, women should be careful with certain steroidal drugs, but there are safe alternatives that women can take to bulk up like men. Check out these female-friendly supplements for an example.

Find a strong muscle-building program and stick to it. With the power of healthy dieting and smart supplementing, you can achieve anything you want, regardless of gender.

 

10 Unhealthy and Dangerous Ways to Burn Fat

Ever heard of the cabbage soup diet? What about the potato diet?

There are a ton of weight loss methods out there that are obviously unhealthy and dangerous ways to burn fat. And, yet, people who are desperate for a quick fix still fall for them.

If you need to lose weight, it’s important to go about it in a safe, sustainable way. Here’s what not to do if you want to burn fat and shed some extra pounds.

1. The Tapeworm Diet

For some reason, this dangerous fad diet refuses to die. The basic premise, as the name suggests, is to swallow tapeworm cyst pills.

The tapeworms then grow and mature inside the intestines and leech nutrients until you lose your desired amount of weight. When you’ve reached your goal weight, you take an anti-parasite pill to excrete the tapeworm.

Clearly, there’s a lot that can go wrong with this diet. Not only are you setting yourself up for serious malnutrition, but you could also experience lifelong health complications even after the parasite is killed.

2. The Baby Food Diet

This diet is all about replacing your lunch and dinner with tiny jars of pureed baby food. Then, you eat a regular, low-calorie dinner.

Babies can survive fine on pureed food. But, you’re likely an adult who is much larger than a baby. You need more nutrients than what you can get from a couple jars of baby food.

Such a low-calorie diet is not sustainable and increases your chances of developing a wide range of nutrient deficiencies.

3. The Feeding Tube Diet

Basically, the feeding tube diet takes away all accountability from the dieter. Instead of figuring out which foods to consume to fuel the body properly, they consume a low-calorie diet through a feeding tube that’s inserted through the nose.

No one can survive on this type of diet for very long. Eventually, you’ll have to go back to eating solid food. And, when you do, you’ll likely experience a lot of unpleasant symptoms, including headaches, dizziness, kidney stones, and digestive issues.

Consuming so few calories will also likely slow down your metabolism and cause you to lose muscle mass, neither of which is good for overall health and fitness.

4. The Werewolf Diet

The idea behind this diet is that the amount of water in the body will ebb and flow like the ocean’s tides, which are controlled by the moon.

Basically, you fast (abstain from all food and drinks except water) during certain moon phases to let your body detoxify itself and shed water weight.

It’s true that, if you go for a few days without eating, you will lose water weight. But, this isn’t actually helping you burn fat. As soon as you go back to eating regular meals, the weight will come right back.

5. The Lemonade Diet

At first, a lemonade diet might sound quite nice. But, keep in mind that this lemonade is not the tart and sweet drink you consumed as a child.

The lemonade diet involves drinking nothing but a concoction made of water, lemon juice, maple syrup, and cayenne pepper for a period of time (usually around a week).

The effects of this diet are similar to the effects you’ll see from the Werewolf Diet. If you live off liquids for a few days, you’ll shed water weight. But, you’ll also regain that weight when you start eating solid foods again.

6. The Grapefruit Diet

People who take on the grapefruit diet basically eat nothing but grapefruit and a few servings of lean protein. Since it’s such a low-calorie diet, you will lose some weight. But, it’s not likely to stay off for very long.

Grapefruit itself isn’t inherently bad. It can certainly be part of a healthy diet. But, eating only grapefruit isn’t going to do your body any long-term favors.

7. The Cotton Ball Diet

Yes, this diet actually exists.

Essentially, you dip cotton balls into juice or smoothies, then swallow them. The cotton fills you up and prevents you from getting hungry. This, in turn, causes you to eat less and lose weight.

Surprise, surprise — eating cotton balls is not good for health or weight loss. Cotton balls contain bleach and other chemicals, which are toxic when consumed. They can also cause obstructions in your digestive system.

8. The Vinegar Diet

As if consuming pure vinegar wasn’t disgusting-sounding enough, think about mixing that vinegar with a cup of tea and a raw egg.

Does the idea of such a combination make you want to throw up? Well, that’s the idea behind this diet.

When you’re vomiting, you’re less inclined to eat. And, when you’re less inclined to eat, you tend to lose weight.

If you needed more reasons not to try this diet, keep in mind the fact that frequent vomiting can irritate the stomach lining and damage your tooth enamel. Drinking a large amount of vinegar can also lead to a potassium imbalance.

9. The Sleeping Beauty Diet

If you’re sleeping, you can’t eat, right? Well, yes, technically. But, you can have too much of a good thing.

Advocates of the Sleeping Beauty Diet propose taking sleeping pills and sedatives to help you sleep for longer periods of time. The longer you sleep, the less time you have to eat.

This diet doesn’t seem very sustainable for the average person, who, presumably, has to get up at some point and go to work or take care of their kids.

Over-consuming sleeping pills and sedatives and can have a variety of negative effects on your physical health.

10. The Protein-Only Diet

For some people, the protein-only diet might seem like a good idea. After all, aren’t fit people at the gym always drinking protein shakes?

While protein is an essential macronutrient and very satiating, humans aren’t meant to live off of just protein. Your body needs carbohydrates and fat, too, along with a whole host of micronutrients.

Eating a high-protein or protein-only diet also sets you up for an increased risk of heart disease and kidney failure.

What Should You Do Instead?

None of these diets is the right approach to take if you want to lose weight and keep it off. So, what should you do instead?

Luckily, there’s a middle ground between eating anything and everything in sight and subsisting purely on grapefruit or lemon juice.

To lose weight in a healthy way, make sure you’re in a small caloric surplus. For most people, this means eating no more than 500 calories below maintenance. There are lots of online tools you can utilize to figure out what a 500-calorie deficit looks like for you.

In addition to eating fewer calories, it’s also helpful to exercise regularly. Weightlifting is especially beneficial, as it helps you build/maintain muscle and increases your metabolism.

You won’t drop 10 pounds overnight with this approach. Instead, it’ll take more like 10 weeks. But, you will be more likely to keep those ten pounds off long-term.

What about Fat-Burning Supplements?

Fat-burning supplements won’t take the weight off for you.

But, they can help give you an energy boost to motivate you to work out. They can also give your metabolism a bit of a boost so that you can burn more calories and reach your goals a little faster.

You don’t need fat-burning supplements to lose weight. But, they can still be beneficial when combined with a caloric deficit and regular exercise.

Looking for Safe Ways to Burn Fat?

As you can see, there are definitely good and bad ways to burn fat.

If you’re interested in using safe fat burning supplements, visit our online store today. We offer a variety of products that can help you in your weight loss journey.

Be sure to check out our blog, too, for more health and fitness tips that will help you stick to your goals and see the results you’re looking for.