By the time males hit their 40s, 40% of them would already suffer from erectile dysfunction (ED). This goes up to a 70% prevalence rate in 70-year-old men. Concerning, isn't it? But that's not all. What's scarier is one in every four males younger than 40 now suffers from ED too! So, even if you're only in your 30s, it's possible your difficulties getting a hard on is already a sign of ED. If this is true in your case, taking Cialis for the first time has likely been in your mind. Especially if it's been a long time since you woke up with a morning wood. Before you whip out your wallet and stock up on Cialis though, you need to better understand how it works. This way, you'll know about its potential side effects and if it'll even have an effect on you. The Lowdown on Cialis Cialis is the specific brand name for tadalafil, one of the drugs used for ED treatment. In a way, it functions like the more popular Viagra, as well as Levitra. Note that you'll find tadalafil under the brand name Adcirca too. But that's for treating pulmonary arterial hypertension. The main function of Cialis is to boost blood flow into the penis. This then allows the user to not only get an erection but maintain it, too. Take note that the drug isn't designed to cause sexual arousal, but its use can still lead to that effect. After all, more blood flow into the penis makes it easier to get an erection. That can be enough for you to feel happier participating in, well, the service of Venus. Tadalafil as Cialis can do wonders to those suffering from the so-called "limpness". Best of all, it's FDA-approved, and it has been the case since November 2003. Friendly reminder: Improper use of this ED drug can lead to side effects. That's why it's best you learn more of what to expect when taking Cialis for the first time. This way, you can get more out of it instead of dealing with unwanted drug reactions. How Cialis Combats Erectile Dysfunction There are two cylindrical structures making up the penis, known as corpora cavernosa. These sponge-like tissues are on the receiving end of blood flow into the penis. Sexual arousal leads to nerve impulses sending more blood into these cylinders. This increased flow then results in the expansion and stiffening of the penis. That "hardening" process is what you call an erection. During sexual arousal, the body also produces nitric oxide. This then gets released into the penis. This gas is what allows for the creation of cGMP. It's the substance controlling blood vessel dilation and contraction in the penis. At the same time, another substance, called PDE5 also gets produced. This destroys cGMP, which then leads to the blood vessels going back to their normal state. That's how an erection ends. But in the case of people with erectile dysfunction, that's how they don't even get a hard-on in the first place. Enter Cialis, which contains the PDE5-inhibiting Tadalafil. In other words, the drug stops the cGMP-destroying substance from doing its part. As a result, the blood keeps flowing, making the penis erect (and keeping it that way) for longer periods of time. The Right Way of Taking Cialis for the First Time You'll find Cialis in both tablet and liquid forms. The tablets are easy-to-swallow and available in 5, 10, and 20 mg doses. You need to take Cialis tablets at least 30 minutes before engaging in sexual activity. Also, depending on the manufacturer's instructions, you may have to start with a 10 mg dose. From there, you can increase the dose based on how your body responds. But, make sure you keep a single dose to a max of 20 mg only! Going beyond this can lead to unwelcome side effects. For faster results, consider liquid Cialis. It can give you a hard-on in less time than the tablet form. If you're already aroused, liquid Cialis can have that stiffening effect in as little as 16 minutes. Plus, the effects of the liquid form can last up to 36 hours. As for the tablets, the effects often remain within only 24 hours. Either way, you can take Cialis for your erectile dysfunction problems as needed. Don't take more than 20 mg in a single day alone, though. Remember, both forms of the drug remain for at least a day in your body. Impact of Missing a Cialis Dose Again, taking Cialis doesn't have to follow a strict schedule. You can take it whenever you need it, such as every other day. In other words, you don't have to get a dose every day. But if you'll take liquid Cialis, be sure to let 36 hours pass first before the next dose. The liquid form of this ED medication is more potent, so it stays within your system for a day and a half. That makes every day dosing unnecessary. After all, you're still experiencing its effects from the day before. Cialis and Nitrate Medications: Not a Good Mix Like all other drugs, improper use of Cialis can also cause side effects. That's why it's vital you only take the recommended maximum dosage. Note there are also some medicines you can't take with this ED medication. For instance, you shouldn't take Cialis if you're already on nitrate medication. This includes medicines for heart and chest problems. The reason is that this can lead to a sudden and considerable drop in your blood pressure levels. Known as hypotension, it's when the blood pressure goes down to an abnormally low level. If this happens, you may feel dizzy and even faint. Blurred vision and nausea are also common symptoms of low blood pressure. Hypotension is a serious condition, so don't mix Cialis and nitrate. Potential Cialis Side Effects You Should Know Of Incorrect use of Cialis can also lead to a condition known as priapism. This happens when an erection doesn't go away even after four hours. That may sound pretty good, but it's not. Extended erection can cause long-lasting damage to the penis. It's rare, but it still caused 32,462 emergency department visits from 2006 to 2009. Another very rare but still potential Cialis side effect is a temporary loss of vision. This can happen to people who are hypertensive or diabetic. The same goes true for people with heart disease and high cholesterol levels. That doesn't mean you can't take Cialis anymore. However, it's best you seek advice from your primary healthcare provider first. This way, you can determine the best and safest dosage for this ED treatment. Grapefruit Interactions with Cialis Granted, you can take Cialis with or without a meal. But some people say they experience better results when they've had a smaller meal. Also, there are certain foods you should avoid if you plan on using this ED medication. Grapefruit -- and anything that has grapefruit content -- is one of them. There's no denying the fact that this fruit is one of your top Vitamin C sources. It's also a great snacking option for those on weight loss meal plans. It's even got a diet named after it! But if you're taking Cialis, you need to steer clear from this citrus fruit. The primary reason is that its enzymes diminish certain body enzymes too, CYP 3A4 to be more precise. CYP 3A4 is an enzyme that makes certain medications, like Cialis, more bioavailable. In other words, it makes the ED drug easier for the body to absorb. The thing is, Cialis, in itself, isn't that bioavailable. That's why a higher dose is often needed. As such, eating grapefruit when you've taken Cialis raises the drug's bioavailability. This then leads to more of the medication flowing in your system. Even without grapefruit, Cialis already lasts for 36 hours. Imagine how long it'll take for your body to shed off its effects if you ate grapefruit. Grapefruit, when taken with Cialis, can lead to redness and headaches. Other side effects include flu-like symptoms, muscle pains, and even memory issues. Some people can also experience fainting, changes in vision, and shortness of breath. You wouldn't want to experience these side effects, do you? So, if you have plans of using Cialis, stay away from grapefruit in the meantime. Too Much Alcohol (Especially with Cialis) is Never a Good Thing Although you may have some, it's not advisable to drink alcohol when taking Cialis. It's even more important to avoid excessive consumption of alcoholic beverages. Alcohol often interacts with almost every drug out there. It can either heighten or minimize effects. It can lead to unwanted side effects too. As such, stay on the safe side and don't drink before taking or while on this ED drug. Cialis vs. Viagra You most likely know Viagra better than Cialis. After all, it's the most popular erectile dysfunction medication. In fact, doctors issue about five million prescriptions for the "blue pill" every year. If you're considering taking Viagra, know that it needs more time to show results. You need to take it at least an hour before your bedroom activities. Furthermore, Viagra's effects last only between four and six hours. That's 6 times shorter than Cialis' effects. It's for this reason many refer to the latter as the "weekend pill". Cialis vs. Vardenafil Vardenafil is another FDA-approved treatment for erectile dysfunction. This potent PD5 inhibitor has shown effectiveness in studies like this. Best of all, it works on men suffering from either mild or severe cases of ED. Vardenafil also comes in both tablet and liquid form. You'll find tablets in 2.5, 5, 10, and 20 mg doses. Liquid Varden is also available, often at 30 ml doses. A 10 mg tablet of this ED drug is as potent as 50 mg of Viagra. They have different chemical compositions, making the former more bioavailable. Like with Viagra, you also need to take Varden at least an hour before sex. That's also the primary difference between Vardenafil and Cialis. Furthermore, its effects last only up to about five hours, but it stays in the system for an entire day. If considering Vardenafil, take note that you can only take one tablet or dose every 24 hours. Cialis vs. Liquid Dex (Anastrozole) Sometimes, erectile dysfunction can arise from low androgen levels. In fact, as many as a third of males suffering from ED lack androgen. In this case, aromatase inhibitors like LiquiDex (Anastrozole) can be helpful. These drugs are different from Cialis in functions and actions. Used together with testosterone supplements, aromatase inhibitors can boost testosterone levels. It does so while still keeping the body from converting the hormones into estrogen. If you have low androgen levels, aromatase inhibitor therapy may be helpful. It can aid in the treatment of low libido too. Best of all, there are no known interactions between Anastrozole and Cialis. However, be sure to still talk to your doctor about using both drugs. The Verdict: Is Cialis the Best Erectile Dysfunction Drug for You? When taking Cialis for the first time, it's possible the effects may take a bit longer than 16 minutes to appear. However, its potency assures you'll have an erection within 30 minutes. Also, it's quicker-acting and longer-lasting than other ED drugs. These two qualities may make it the first good choice if you need help getting a hard-on. Ready to make your sex life active and satisfying again? If so, then check out our best-selling ancillaries. That's where you'll also find the above-discussed PD5 inhibitors, so start shopping!
Seventy-six percent of adults in the United States consume dietary supplements. Eighty-seven percent of adults in the U.S. believe in the quality, effectiveness, and safety of dietary supplements. But, do consumers really know what supplements are most beneficial for their health? As consumer demand for dietary supplements increases so does the need for research and education. Dietary supplements complement health but are not a replacement for a healthy diet. Dietary supplements can provide essential nutrients that are lacking in a diet. Thereby, improving one's health and quality of life. The FDA also recommends that all dietary supplements be cleared with a health care physician before consumption. So, what dietary supplements are best for improving health? This post will discuss the top 5 supplements for health and their function in the body. Top 5 Supplements for Health 1. Omega-3 Fatty Acids Omega-3 fatty acids assist in various functions in the body including the lungs, blood vessels, and immune and endocrine systems. Men need a daily amount of 1.6 grams of Omega-3, whereas, women need 1.1 grams. Omega-3 fatty acids are present in foods such as flaxseeds, plant oils, nuts, fish and dietary supplements such as fish oil. Research shows that taking Omega-3's can improve heart health. Omega-3's also lower the risk of cognitive brain dysfunction. 2. Multivitamin Multivitamin dietary supplements contain vitamins, minerals, and other ingredients. Multivitamins vary depending on the brand and the intended consumer. Some multivitamins are specifically made to meet the needs of women, men, or children. Specialized multivitamins combinations can also be useful in reaching health goals. Specialized multivitamins are available for weight management, improved energy/performance, and immune function. Consumers need to check the Daily Value percentages of each vitamin and mineral present in a multivitamin. Taking too much of a vitamin or mineral can cause health problems. 3. Vitamin D Vitamin D is vital to bone health and calcium absorption. Vitamin D can be consumed through sun exposure, some foods (fatty fish and fortified foods) and dietary supplements. Those most at risk for a Vitamin D deficiency are older people, people with darker skin and people with limited access to sunlight. Lab tests can measure current levels of Vitamin D in the body. Knowing Vitamin D levels is necessary for determining how much of a Vitamin D supplement to take. Healthcare professionals can prescribe prescription strength Vitamin D if levels are deficient. They can also recommend an amount that is necessary to maintain health. 4. Zinc Zinc, a mineral, plays a role in aspects of cellular metabolism, immune function, wound healing and protein synthesis. Zinc naturally exists in some foods (oysters, mushrooms, and poultry), can be added to foods or consumed via a dietary supplement. Men 19 and older need 11mg of Zinc daily, whereas women 19 and older, need 8 mg. Research shows that the consumption of Zinc can also help shorten the common cold and reduce symptoms. 5. Probiotics Probiotics are microorganisms known as "friendly bacteria" and promote a healthy gut. Some probiotics can reduce symptoms of Irritable Bowl Syndrome and diarrhea. Probiotics are present in foods such as yogurt and dietary supplements. A healthcare professional can be helpful in determining which probiotics to take based on medical history. 6. Liquid Cialis Liquid Cialis is a supplement that supports and promotes men's sexual health. Liquid Cialis promotes blood flow to the penis when sexual arousal is present. Consult your doctor before taking Liquid Cialis to ensure that you are healthy and able to take Liquid Cialis. Also, avoid drinking grapefruit juice, alcohol and tobacco products while taking Liquid Cialis. Taking Liquid Cialis in conjunction with these substances and certain medications may produce adverse side effects which require immediate medical attention. Want to Learn More about Supplements for Health? Check out our blog more information about supplements for health, weight loss and gaining muscle! Visit our website to learn more about dietary supplements and products that can support you on your journey to health.
Have you started a fitness lifestyle and aren't seeing results? Or do you need fast results? Supplements will put you on the path to a more vigorous workout and a better physique. There are essential nutrients you need to have a great body and perform the best you can. Some of these nutrients are lacking in even the healthiest diets, which is why supplements pair well with a healthy diet. Whether you want to slim down or bulk up, there's a supplement that can help you out. But if you're bodybuilding, read this supplement guide and start using these 8 supplements for bodybuilders. 1. Protein Protein is the building blocks for our muscles. Protein helps repair your muscles after strenuous strength training. And you need more protein than you think. Your daily caloric intake must be between 20 and 30 percent protein to actually see results. If you train hard at the gym, this protein amount is required to get the results you want. The best source of protein should come from food, such as meat, nuts, and beans. But protein powder is also a great option to ensure you get the right amount of protein. Stick to whey protein. This type of protein digests fast and is ideal for after your workout. Make a protein shake mixed with fruit and vegetables. 2. Fish Oil Fish oil is famous for containing high amounts of omega-3 fatty acids, specifically EPA and DHA. But why are these so important? Omega-3s are necessary for your health but your body doesn't produce them naturally. Omega-3s are amazing for athletes. They help strengthen your bones, preventing injury while working out. But omega-3s are great for everyone. They make your hair and skin beautiful, increase your heart health, and improve cognitive function. The best source of omega-3 is fish. Eating fatty fish such as salmon will give you an abundance of the fatty acids. But you can take a supplement such as fish oil to ensure you're getting your daily source of omega-3. 3. Branched Chain Amino Acids Amino acids are essential to prolong athletic performance and a successful recovery. When choosing amino acid supplements, find branched chain amino acids, or BCAA. These amino acids are leucine, isoleucine, and valine. BCAA will specifically target the muscles. They help strengthen your muscles so you can exercise longer and recover faster. This will lead to increased strength and more muscle growth. In addition, BCAA will also cause increased energy and enhanced protein synthesis. Believe it or not, you already consume BCAA. These amino acids are found in meat and other protein sources. But the supplement is recommended for those who are serious about fitness. 4. Glutamine Glutamine is another amino acid that's abundance in dietary protein sources. Unlike BCAA, glutamine assists your skeletal muscles and immune system. Glutamine helps your entire body so anyone can gain benefits from glutamine. For lifters, glutamine helps build muscle mass. Glutamine supports muscle growth, reduced muscle catabolism, and gut health. When taking glutamine supplements, take them after your workout. It resynthesizes muscle glycogen. Your muscles also lose glutamine as you exercise, so taking glutamine will restore those levels. If you workout often and eat a low-carb diet, glutamine supplements are essential. This ensures you'll receive your daily dose of glutamine. But glutamine will benefit every athlete. Your muscles will grow and recover quickly, which means you'll quickly achieve your fitness goals. 5. Creatine Creatine is one of the most popular bodybuilding supplements for a reason. Creatine helps assist athletes in high-intensity workouts. Creatine is used by athletes of all sports, but namely weightlifting. Creatine maximizes your energy and helps enhance your strength and performance. Creatine also contributes to muscle size. It's often called a "cell volumizer" which makes your muscles fuller. But what is creatine? Creatine is a byproduct of amino acid metabolites. It's found in your kidneys, liver, and pancreas. But 95% of creatine is naturally stored in our skeletal muscles. This is why it has so many muscular, performance and strength benefits. 6. Beta-Alanine Beta-alanine is an amino acid, but a non-essential one. This means our bodies create it naturally, but it's still required for bodybuilding results. When beta-alanine is combined with L-histidine, carnosine is formed. Carnosine regulates the acidity in your muscles. This decreases the acidity in your muscles when your muscles are contracting. Without carnosine, your muscles won't be able to contract. In other words, your muscles will be fatigued. Carnosine breeds energy into your muscles. But why take beta-alanine? Our bodies create beta-alanine, but not enough to sustain the amount needed to reduce muscle acidity. Beta-alanine is absorbed differently than carnosine as a whole; the benefits work a lot faster when you take beta-alanine. For the most benefits, take beta-alanine with creatine. These supplements together will dramatically improve your performance. 7. Conjugated Linoleic Acid (CLA) Conjugated linoleic acid, or CLA, is another essential fatty acid. CLA is used by a myriad of athletes because of its fat loss powers. But CLA's fat burning performance is linked to muscle gain, which is why this supplement is recommended for athletes. How does CLA help you lose weight? CLA reduces your body fat deposits. With diet and exercise, you'll quickly shed the extra weight. CLA will also help improve strength but should be taken alongside whey protein and creatine. You can get CLA naturally. CLA mainly occurs in beef and dairy. There are also oral CLA supplements available. If you want to burn fat and lose muscle, it's best to incorporate a CLA supplement into your diet. 8. Dex Amiridex, commonly known as Dex, is a form of hormone therapy that reduces the amount of estrogen in the body. The medication is famous for treating breast cancer in postmenopausal women but has also taken the bodybuilding community by storm. Dex reduces the amount of estrogen in the body, resulting in larger muscles and more strength. Dex also reduces the side effects of high estrogen, such as bloating. The supplement can be used by both male and female bodybuilders. Did This Bodybuilding Supplement Guide Help? No supplement will magically make you look jacked up and increase your strength alone. But supplements will aid your diet and training regimen to get the best results and to conquer your fitness goals faster. This supplement guide explained all of the necessary bodybuilding supplements you need to take. Now it's time to start your supplement regimen and experience the fitness results you crave. Are you looking to test these supplements? Click here.
Do you have problems hitting your macro numbers every day? Do you find it hard to meet all your nutrition needs? We understand it can be tricky counting macros, but we've got a few great tips that will decrease your frustration enormously. Recently the U.S. Department of Health & Human Services stated that Americans eat less than the recommended amounts of vegetables, fruits, whole grains, dairy products, and oils. It's clear that these people aren't tracking their macros, but we understand that figuring out nutrition can be tricky. I needed to write a research paper for me at medical college and have found some usefulResources to complete all my study papers. If you need more info for better results to check it! In this article, we'll dive into some actionable tips you can take today that will ensure your body is getting all the nutrients it needs as well as hitting your macro targets. Grab your meal tracking app, because we're getting started. Hit Your Macro Numbers with These Easy Tips Hitting your macros just got a lot easier. Follow these tips and never end up force feeding yourself boiled chicken at 10 pm. You'll have an Instagram influencer-worthy bod in no time. 1. Eat Whole Foods As a common rule of thumb, you should meet 80% of your macros by eating whole foods. Whole foods aren't processed and come straight from nature, meaning they are free from additives or other artificial substances. Great options for whole foods you can eat to meet your macros are chicken, eggs, beef, olives, brown rice, avocados, quinoa, and other whole grains. 2. Choose 'Balancing' Foods It's important to memorize a few 'balancing foods' for when a specific macro is lacking at the end of the day. A 'balancing food' is a food made up of mostly one macro so it will not interfere with your other macronutrients. For protein, stick to protein powder, egg whites, and lean cuts of beef, fish, chicken, and turkey. For carbs, go for rice, fruit, pasta, and potatoes. Need fats? Try nuts, avocado, and healthy oils like coconut and olive. 3. Fill up on 'Free' Foods 'Free' foods are foods that are filling yet do not have a substantial amount of calories so they won't affect your numbers. If you're still hungry at the end of the day but have no wiggle room, consider chowing down on these vegetables: broccoli, kale, spinach, okra, cauliflower, or asparagus. 4. Plan Ahead It's worth it to memorize a few of your favorite meals or foods and their macros so even when you're out to eat you know what to order that will help you accomplish your goals. It's also a good idea to plan for any splurges or slip-ups you might make. If you know you are going out with the guys for pizza and beer, you'll want to leave room in your macro planning for carbs and fat in case 'just one beer' turns into a keg. Like anything, planning and hitting your macros every day takes practice. Keep at it, and you'll soon see the results. Are You Hitting Your Macro Numbers? You don't have to be a fitness genius to calculate and hit your macro numbers. All you need is a little planning and a simple understanding of nutrition. Interested in learning more about nutrition and supplements? Check out The Ultimate Guide to Muscle-Building Supplements for Women for more information.
In the US, there are a lot of dudes experiencing erectile dysfunction. It's so prevalent as to be an epidemic, and it shockingly affects young men, too. But drugs to treat ED might have other benefits. In fact, bodybuilders are using Cialis, generically known as tadalafil, to improve their athletic performance, recovery, and physiques. Keep reading to find out how tadalafil liquid can help you with your gains. What is Tadalafil Liquid? Cialis (generically known as tadalafil) is a prescription drug used to treat men with erectile dysfunction. It's normally taken in pill form, but the liquid form might have more benefits. Tadalafil will relax the blood vessels and increase blood flow to all parts of the body, not just the penis. This is because a liquid is absorbed faster into the bloodstream than a pill, which takes time to dissolve. So, tadalafil liquid can start to take effect right away. The increase in blood flow usually produces an erection for men with difficulty creating and sustaining them, but it also has some other positive side effects. What are the Benefits to Bodybuilders? Tadalafil liquid has been found among fitness buffs and physique builders to have a pre-workout effect. This means that it can act as a vasodilator, which will increase both strength and pumps in the gym. Some heavy lifters describe their pump as "insane" after ingesting tadalafil liquid. This increase in hypertrophy during a training session can also help with focus and motivation, especially as endurance starts to flag. However, there are other benefits, too. The anti-inflammatory properties of tadalafil are notable but not often mentioned by doctors. This drug can lower CRP (C-Reactive Protein) in the body, which occurs during the inflammation process. Too much of this response in the body can lead to heart disease, namely arteriosclerosis. It can also cause an increase in plaque buildup on artery walls. It's also possible that tadalafil can increase your testosterone levels. One study showed base levels of men with reduced total testosterone and free testosterone had an increase to normal levels after treatment with Cialis. This could be due to the fact that men who take tadalafil will likely have more and better sex than other ED drugs, like Viagra. It could also reduce excess estrogen levels with long term treatment. So if you're a bodybuilder who "cycles" on and off various PED's, you could use tadalafil liquid as an alternative to Clomid or other anti-estrogens. It's also been shown to possibly help with some other health issues, like enlarged prostate, or high blood pressure. It could also aid in nutrition delivery to muscles, which can speed up recovery. What are the Side Effects? Cialis and its generic, tadalafil, are prescribed to millions of men every year. Most of those patients don't experience negative side effects, or if they do, they are mild and temporary. But you should know not to take this medication if you have heart disease or have had a recent heart attack. If you've had a stroke or are at risk for a stroke, you should avoid this medication. You also shouldn't use it if you are prone to hypotension (low blood pressure) as this drug will lower blood pressure. You also shouldn't use tadalafil if you have uncontrolled high blood pressure. If you have any vision issues, you should discuss with your doctor prior to taking this medication. A type of optic neuropathy called NAION can cause a loss of vision if you take this drug. Avoid this drug if you have sickle cell anemia, leukemia, liver or kidney disease, and multiple myeloma. Medications That Can Interact with Tadalafil You'll want to avoid these medications while taking Tadalafil: Don't take liquid tadalafil if you're also taking nitrates for your angina (chest pain.) If you do take tadalafil while on this medication, you will increase the effect of the supplement. There is one medication with a dangerous interaction when taken with tadalafil. It's called Riociquat and it's used to treat heart conditions. Taking tadalafil along with this medication can reduce your blood pressure drastically, and potentially cause a heart attack. Also avoid any ED drugs if you're on high blood pressure meds, any protease inhibitors, phenobarbital, rifampicin, carbamazepine, ketoconazole tablets, 5-alpha reductase inhibitors, phenytoin, erythromycin, or clarithromycin. And don't use if you're on itraconazole. It is also important to mention if you are using or have used other erectile dysfunction treatments. More common side effects include an allergic reaction, chest pain, and runny nose. You could also have some temporary vision loss or a prolonged erection. However, stopping the use of this drug should reverse these side effects. Dizziness upon standing or during a hard workout are common effects. Be aware that if you're already taking an ED medication or have previously, you need to keep an eye out for any potential side effects. Should You Take Tadalafil Liquid? Maybe! If you're a guy who goes pretty hard in the gym but is finding your gains aren't on track with your goals, this supplement drug could help. If you feel like your workouts are lacking intensity or results, it can improve your pumps and your focus. If you're also worried about the side effects of other supplements on your heart health or sexual health, tadalafil could help with that, too. And you could notice an increase in nutrient absorption which will aid in your muscle recovery. What it doesn't do, however, is assist in your physique goals like losing body fat, gaining more actual muscle mass, or increasing your strength by large amounts. It can't suppress your appetite nor can it supply significantly more energy during your lifts. Ready to Try Tadalafil Liquid? By now, you should have a good idea of the benefits, effects, and uses for tadalafil liquid. If you're a bodybuilder looking for more cutting-edge supplements to help you in your goals, head over to our store and sign up for weekly sales and promotions.
Many athletes and bodybuilders are turning to clenbuterol to improve their strength. If you don't know what clenbuterol or "clen" is, you'd be surprised to learn that it's used as an asthma medication, and can even be used to make livestock gain muscle. Currently, several celebrities and bodybuilders use clenbuterol to achieve the look they want. But why use something that was originally an asthma medication and a supplement for livestock to advance your athleticism? Using clenbuterol can actually help improve your bodybuilding, as well as your strength. What else do you need to know about clenbuterol? Here are some essential facts you should be aware of before taking clenbuterol: 1. Clenbuterol Can Help You Lose Weight You might see celebrities and bodybuilders showing off their new athletic body after shedding a ton of weight. Little do they know that you have their secret: clenbuterol. The reason why so many famous actors and athletes are using clenbuterol is that it works as a weight-loss supplement. Clenbuterol can increase your metabolism while promoting weight loss and fat-burning. You'll still have your strength and muscles, but you'll look a lot leaner. You can either use clenbuterol as a way to bulk up, or you can use it to slim down. If you're looking to use clenbuterol as a weight-loss supplement and not a way to gain strength, you don't have to worry about suddenly growing a ton of muscles. Women have an especially hard time losing weight, and if you've exhausted all fat-burning strategies, you might be looking for an effective alternative like clenbuterol. 2. You Can Gain and Rebuild Muscle With Clenbuterol Clenbuterol helps your muscles grow by producing more protein in your body, while also preventing the breakdown of your muscles. That's why it's so common among popular bodybuilders and athletes. Maybe you want to use it to impress others in bodybuilding competitions. Clenbuterol can help you look buff and muscular. You'll still need to work out while on clenbuterol, but you'll find that you'll have a higher stamina in the gym and that you'll gain muscle faster. Clenbuterol can also be used as a post-operation supplement, and can even be used by those suffering from muscular atrophy. When clenbuterol is given to patients following an operation, it can reduce their recovery time. It's also found to be effective in restoring muscles in people that have difficulty retaining muscle mass. 3. Clenbuterol Isn't a Steroid You might be wondering: is clenbuterol a steroid? Contrary to popular belief, clenbuterol is not a steroid. Rather, clenbuterol hydrochloride is a substance that's just similar to steroids. It's classified as a beta-2-agonist, which means that it's the type of drug that can help open up your airways. Its main purpose is to improve breathing, but it also functions as a way to get more blood to your muscles, while also giving you more energy by burning fat. 4. You Must Use Clenbuterol Correctly Taking clenbuterol isn't as simple as popping a daily pill every morning. It has to be taken in cycles to get the best results. There is no set clenbuterol dosage either--it all depends on what results you're looking for and how well your body tolerates the drug. Many people decide to take clenbuterol in a two-week cycle. You should start by taking 20cmg on the first day, while gradually increasing your dosage by 20mcg each day. By the end of the first week, you should be at 140mcg. On the second week, cut down your clenbuterol dosage using the same 20mcg increments. You'll slowly wean yourself off the supplement at the end of the week. After another two weeks pass, start the cycle again. 5. You'll Need to Watch for Side Effects Like many other drugs and supplements, clenbuterol comes with its fair share of side effects. Since clenbuterol is a stimulant like coffee, it can have similar effects on your body. If you take high dosages of clenbuterol or take it incorrectly, your risk of potentially dangerous side effects increases. Some of the more harmless clenbuterol side effects include: Sweating Headaches Nausea Anxiety Muscle cramps Insomnia These side effects happen more often if you've never used clenbuterol before. While relatively harmless, they can be debilitating. You'll usually find yourself experiencing more headaches, nausea, or cramps, especially after training. While relatively safe, clenbuterol does have its dangers. It can increase your risk of heart problems like palpitations, left ventricular hypertrophy, and high blood pressure. Unfortunately, there haven't been enough studies on humans using clenbuterol to know all of its risks. 6. The Legal Status of Clenbuterol Varies Clenbuterol isn't approved for use as medicine by the FDA and is prohibited in certain professional sports and competitions. In some countries, it's still prescribed as an asthma medication and as a treatment for animals. However, the United States has put a complete ban on clenbuterol, as the government views the drug as a steroid. Although there are risky illegal methods of obtaining clenbuterol, it's much safer to purchase clenbuterol alternatives. Companies have formulated legal clenbuterol supplements that have fewer side effects and work just as well as the real thing. Better yet, you don't even need a prescription to purchase clenbuterol alternatives. 7. Clenbuterol Can Be Addictive Clenbuterol contains dopamine, the hormone for pleasure. Dopamine is strongly related to addiction, making clenbuterol addictive as well. You could also experience withdrawal side effects after taking yourself off of clenbuterol. While you'll find yourself in a good mood while taking clenbuterol, coming off of it after using it for a long period of time can result in a depressive state. The Bottom Line on Clenbuterol Clenbuterol is a very effective supplement for anybody looking to lose stubborn fat and gain muscle at the same time. Any risks associated with clenbuterol can be avoided by using it correctly and in moderation. You should definitely stick with using a clenbuterol alternative--it's much safer, and it can still help you achieve the results that you desire. For more bodybuilding and weight-loss advice, find us on our blog.
It's estimated that there are between 15 and 30 million men who suffer from erectile dysfunction. Of those, only 25% receive treatment for this very common problem. For men who do seek treatment, one of the more popular ED medications is Cialis. Although Cialis is well tolerated by most men, all drugs carry with them some risk. That's why you should understand the long term side effects of Cialis before you start taking it. Keep reading to learn more about these side effects, how common they are, and what factors put you more at risk. What Is ED? Erectile dysfunction isn't simply the inability to get and/or keep an erection for the purpose of intercourse. Most men experience this from time to time. But when this occurs frequently when sexually aroused, it may be diagnosed as ED. What Causes ED? Getting and keeping an erection involves a number of bodily systems. This includes a man's hormones, nervous and muscular systems, blood vessels, and the brain. It's also related to the emotional and mental well being of an individual. Meaning, ED is both a psychological and physical disorder. Contrary to what some may believe, ED is not necessarily about sex. When ED occurs, it can signal an issue with any one of these bodily functions - which makes it a complex problem to pinpoint. It can be a symptom of heart disease, cholesterol, and high blood pressure. ED may also be the result of obesity, diabetes, stress, as well as anxiety and sleep disorders. Diagnosing and treating an underlying health issue is sometimes enough to treat ED. ED Drugs In men, sexual arousal causes the brain to create a chemical called nitric oxide. As part of the chemical reaction, this triggers blood to move to the penis. In fact, 6 times as much blood moves to the penis than when not aroused. The blood vessels would remain there longer than the erection is required if not for phosphodiesterases. When the erection is no longer needed, phosphodiesterases stop the process of increased blood flow to the penis. When these chemicals kick in, the penis is able to return to a flaccid state. When there is an imbalance between these chemical processes, a man might have a problem getting and keeping the erection. By inhibiting the phosphodiesterases that your body produces, ED drugs return that balance. By blocking these chemicals, the blood vessels can stay trapped in the penis. This allows the erection to last longer. It also increases the firmness of the erection itself. What Is Cialis? Cialis is one of the many ED drugs that balances the distribution of phosphodiesterases. Known as a PDE-5 inhibiting drug, it can also be used to treat an enlarged prostate. A Cialis dose can range anywhere from 2.5 mg to 20 mg. There are also 5 mg and 10 mg doses. The most common starting dose is 10 mg and this can be adjusted depending on the body's response. Cialis lasts up to 36 hours. This is a significantly longer amount of time than other ED drugs, such as Viagra. For most men, it begins to take its effect between 30 minutes and 2 hours. In order to work, Cialis requires sexual stimulation. Without a sexual stimulant, Cialis won't cause an erection. Interactions and Risk factors Cialis can interact negatively with other drugs. When taking antibiotics, antifungals, and antidepressants, it's advisable to avoid Cialis. It's also known to react with medications for high blood pressure, HIV and AIDS, as well as seizures. It's important to consult with a doctor if you're considering taking Cialis while receiving treatment for any of the following: Multiple myeloma Leukemia Liver disease Kidney disease Sickle cell anemia Taking Cialis with any of these can increase your chance of side effects. Common Side Effects of Cialis The higher the dose of Cialis, the higher the chance of negative interactions and side effects. In fact, a higher dose of Cialis can lead to side effects as much as 22% of the time. The common side effects of Cialis include: Headaches Nausea Dizziness Diarrhea Flushing Problems with memory Muscle pain Back pain Abnormal ejaculation Cialis can cause allergic reactions as well. The symptoms include rashes, swelling, agitation, and difficulty breathing. If the allergy is severe, this could cause an emergency. Are There Long Term Side Effects of Cialis? One study on the long-term side effects of using Cialis was conducted over a 24 month period. This research showed that in dosages ranging from 5 mg to 20 mg, Cialis doesn't cause any long-term side effects. It's a well-tolerated ED treatment that and can safely be used for prolonged periods of time. However, there are rare side effects that may occur from Cialis use. These include: Erections lasting longer than 4 hours Painful erections Blurred or decreased vision Blindness Decrease of hearing Loss of hearing Ringing in the ears Liver issues Low blood pressure or high blood pressure Difficulty swallowing Kidney issues Pink eye Stroke Heart attack Anal bleeding Eye disease When experiencing any of these rare but serious side effects, your doctor can provide medical advice. Seek their help should you notice any of these after taking Cialis. You may also consider reporting your symptoms to the FDA. Is Cialis Safe? An ED drug that most men can take, there are no long term side effects of Cialis. In most cases where side effects occur, they're generally minor. To relieve any symptoms a doctor can adjust the dosage. Some side effects of Cialis cause serious health complications. An allergic reaction can result in a medical emergency. Other rare side effects may require immediate attention depending on the severity. Like any new supplement or medication, talking to a doctor can help you avoid the risks involved. And when purchasing items online, it's important to go to a trusted source. Check out what we carry for more information.
With all of the commercials, ads, and testimonials out there for various pills, supplements, and powders, it can be hard to differentiate which supplements and vitamins are helpful, and which are bogus. This is especially true for gendered supplements. Ads and commercials play on men and women's insecurities to get them to buy into their products and be the "best man" or "best woman" you can be. While many of the claims are phony, there is some truth to men and women needing to focus on different supplements to be as healthy as possible. We're going to go over 11 of the most popular supplements for men. These 11 vitamins and supplements will target key areas of men's health to help keep you feeling young, healthy, and full of energy. 1. Vitamin B-12 Vitamin B-12 is an energy-boosting vitamin that many men are deficient in. In fact, it's estimated that around two-fifths of the American population is vitamin B-12 deficient. B-12 deficiency can lead to: Muscle issues Anemia Cognitive problems Fatigue Brain fog/difficulty concentrating Memory loss Difficulty walking Taking a B-12 supplement is a common way for men to make sure they're getting the proper daily dose of B-12. Besides avoiding deficiency, supplementing your diet with B-12 can provide you with a number of health benefits. Vitamin B-12 is linked to energy production. This leads many to believe supplementing with vitamin B-12 can help boost energy levels. B-12 supplementation has also been linked to an improved mood, decreased depression, a reduction in mental decline with age, as well as a reduced risk of heart disease (a leading cause of death in men). 2. Creatine Creatine is another one of the top supplements for men that you hear a lot about. Creatine is often used as a men's supplement for building muscle. Studies show that taking creatine can help you build muscle strength and boosting muscle mass. Besides improving high-intensity athletic performance, it can also help boost overall muscle health and energy. There's also evidence to suggest that creatine can help fight the effects of neurological diseases like Parkinson's and Huntington's by improving muscle health, preventing tremors, and maintaining muscle strength. It's also been linked to helping epilepsy, Alzheimer's, and spinal cord injuries. 3. Calcium Bone health is most often spoken about as a women's issue, but over 2 million men also suffer from osteoporosis. Even more men suffer from brittle or weak bones. That's why taking a calcium supplement can be so beneficial. Calcium supplements can help strengthen bones to avoid developing osteoporosis and keep bones strong and healthy. Not only that, but there's also some evidence that calcium can help with weight loss. 4. Folic Acid Folic acid, also known as vitamin B-9, is another energy boosting B vitamin similar to vitamin B-12 that we went over earlier. It has a few other key medical benefits as well that makes it one of the top supplements for men. One of the most prominent positive health effects of folic acid is its ability to improve blood flow. This can help prevent blood clots and clogged arteries that lead to heart attacks and strokes, both of which are leading causes of death in men. Folic acid deficiencies have also been linked to Alzheimer's disease; supplementing with this vitamin can potentially help prevent this illness. On a more superficial level, there's evidence that folic acid can promote hair growth and health. And since hair loss is an issue for many men, this might be another reason why folic acid is one of the top supplements for men. 5. Selenium 1 in 3 people will get some form of cancer in their lifetime. Some of the most common types of cancer in men are prostate cancer, melanoma, and lung cancers. Supplements to fight off cancer or prevent you from developing cancer are some of the most common. One that has proven anti-cancer benefits is selenium. Selenium is a mineral that we can get from food, but usually in small amounts. Supplementing with selenium or with multivitamins containing selenium can provide you with its powerful antioxidant and anticancer properties. Studies show that selenium reduces dangerous oxidative stressors in the body, which are one of the main causes of cancer. Studies also show that selenium can reduce your risk of developing certain cancers, including lung and prostate cancer (two of the leading cancers in men). 6. Vitamin K Vitamin K has a number of health benefits including promoting bone health, regulating blood clotting, and, perhaps most importantly for men's health, maintaining a healthy heart. Heart disease is the number one leading cause of death in men in the United States killing over 320,000 men per year. Vitamin K can improve heart health and reduce the risk of heart disease. Those with low levels of vitamin K have been shown to be linked to a higher risk of heart disease and excessive bleeding. 7. Omega-3s Omega-3s are a type of fatty acid. This is another supplement that focuses on heart health, which you might have noticed is a theme with supplements made for men. The higher risk of heart disease makes heart health extremely important for men, hence all of the supplements. Of all the heart supplements, omega-3 fatty acids are some of the best. They can both decrease blood pressure as well as reduce the number of harmful triglycerides in the blood. If you need even more convincing, one study showed that men who have high levels of omega-3s are at a much lower risk of heart disease compared to men with low levels of omega-3s. 8. Glucosamine Glucosamine is a natural compound already found in your body, but supplementing can only serve to help you. The main responsibility of glucosamine is your body is to maintain joint health. We don't necessarily think about our joints until we have something wrong when we're older: stiffness, a loss of mobility, joint pain, etc. However, maintaining joint health while we're young can help us avoid these issues as we get older to keep us moving and healthy for longer. Glucosamine supplements have anti-inflammatory properties that can help both maintain joint health as well as reduce joint pain caused by age, injury, or osteoarthritis. 9. Fiber Fiber is a forgotten supplement that might not seem as exciting as some of the other top supplements, but it's benefits are unquestionable. In fact, 96% of Americans don't get enough fiber. By far the most well-known benefit of fiber is its ability to help regulate healthy digestion. It can promote healthy bowel movements, make digestion easy on your body, and help your body properly absorb nutrients. While promoting healthy digestion is a great benefit of fiber, that's not its only benefit. Fiber has anti-aging properties, lowers bad cholesterol, helps regulate blood sugar levels, and can help you both lose weight and maintain a healthy weight. This means that fiber is great for those at risk for diabetes and heart disease, since it can lower cholesterol, help you lose weight, and help regulate blood sugar levels that can push you from a high risk to developing either disorder. 10. Vitamin E Last, but certainly not least, on our list of top supplements for men is Vitamin E. Vitamin E is a powerful antioxidant that can help prevent cell damage, repair damaged cells, and even lengthen the lifetime of a cell. This has a number of benefits for men's health. Antioxidants like vitamin E can help prevent cell damage that can lead to cancer. The repair of damaged cells can also potentially reduce cancer risk. It also has been shown to help boost the immune system, which can help you stay healthy and fight off infection. On the more superficial side, vitamin E is a common supplement to use to maintain both skin and hair health. Healthy hair is definitely a concern for many men; supplementing with vitamin E or using vitamin E oils/soaps can make your hair healthy, strong, and full. It can even help promote hair growth in those experiencing hair loss or thinning. 11. Cialis Nearly 1 in 4 men under 40 experience erectile dysfunction with that percentage increasing as men get older. One supplement that can help treat the symptoms of ED is Cialis. Cialis is what's known as a PDE-5 inhibitor, which means that it causes the blood vessels in the penis to properly relax and allows for the increased blood flow needed to get and maintain an erection. Cialis only works when combined with sexual stimulation, though, so keep that in mind when using it. You can take Cialis in a pill form or in a liquid form depending on your preference. This supplement can help improve the quality of your sex life even as you get older. 11 of the Top Supplements for Men: Wrapping Up Figuring out which supplements can actually help your health is a daunting task. Between random pills at the health food store, conflicting information, and different testimonials, it's not easy to figure out which supplements are going to have a positive effect on your health and which are going to just drain your bank account. Supplements for men don't always have to play into male insecurities about having huge muscles. They should instead focus on maintaining a healthy weight, building healthy muscles, and preventing diseases that plague men like prostate cancer and heart disease. The 11 supplements on this list are popular amongst men for a reason. They all have direct and proven effects on key aspects of men's health ranging from hair loss to heart health. If you want some more information on health supplements for men, women, and everyone in between, don't hesitate to contact us.
More and more women are entering the world of bodybuilding - and for good reason. They're changing the narrative that bodybuilding is a "man's world." Women are showing up at gyms, stepping on competition stages, and causing a significant shift in the fitness world as a whole. They're empowering other women to start lifting and showing men they aren't the only ones who can lift heavy. To really figure out weight training, though, you also have to learn about workout supplements. Supplements help you get the best results out of the efforts you're putting in at the gym. They support your transformation process when you're trying to build muscle or to lose fat. If muscle gains are your main objective, you need the list available below. Here are the top 5 muscle-building supplements for women, plus a buying guide to help you find the right supplements for you! All the Muscle-Building Supplements You Need The key to succeeding in the gym is to have discipline outside of the gym, too. You can't expect to reach any of your fitness goals if you're not eating right or sleeping well. You have to learn how to create a healthy lifestyle rather than trying to be healthy for one or two hours out of your day. That's when the physical transformations you're looking for will really start to show. However, you can speed up the process by investing in the right bodybuilding supplements for women. These are the best five to start with. 1. Protein Protein powder is arguably the most important bodybuilding supplement. This is a fundamental component of the muscle-building process. You probably already knew that, but, you may be thinking you can just get your necessary protein intake from whole foods (i.e. meats, beans, etc). This isn't exactly true. While there are plenty of foods that offer a good level of protein, protein powder is the easiest for the body to digest. Drinking protein speeds up the body's recovery process. It gives your muscles quick access to protein because there's no time wasted breaking down solid food. This allows your muscles to quickly begin rebuilding the small tears you create in them when working out. Plus, it's a lot easier to bring protein powder to the gym every day than to pack a full meal and eat right after your workout! Keep in mind that there are all kinds of various protein powders to choose from. The most common of which include: Whey Protein Whey protein is the most popular form of protein available. Still, it's always good to read the label before you purchase your protein. That goes for any supplement, but it's especially true when buying whey protein. Many of the formulas for whey protein include added fitness boosters like testosterone and creatine. Testosterone helps men perform better, but it's not really necessary for women. There are other things you can take to feel stronger and recover faster without adding to your body's natural level of testosterone. Creatine, for example, is actually fine for women to take (more information on this further down the list). Also, whey protein comes from cow's milk. If you're vegan or you have a severe dairy allergy, you should try another kind of protein powder. Plant-Based Protein Being vegan shouldn't limit the muscle-building opportunities available to you. You just have to do some digging for plant-based protein powders; you don't have to rule out using protein altogether. There are many options on the market that use ingredients like oats, sweet potatoes, and even peas to make protein powder. Some supplement-making companies actually run 100% vegan operations! Don't be afraid to look into all the alternative forms of protein available. Soy Protein This is a form of plant-based protein that has caused quite the controversy over the years. Both men and women use soy protein. It comes in powder form as a bodybuilding supplement and it's added to many everyday foods like cereal and granola bars, too. Yet, there's an ongoing discussion on whether or not soy is good for you. Many of the research done has been specifically geared toward women, but unfortunately, all the results are inconclusive. Some researchers say soy should be avoided by women, while others don't see a harm in eating/drinking it. The choice is ultimately up to you on what to do about your soy intake. Whichever way you decide, the best thing to do is educate yourself and weigh the pros and cons of using soy protein. 2. Pre-Workout Whether you decide to use whey protein or a plant-based protein, you need other bodybuilding supplements if you want to get great results. Drinking pre-workout before you hit the gym is just as important as drinking protein as soon as you leave. Pre-workout helps your muscles start pumping before you even begin your workout. It's like someone figured out how to bottle up a warm-up circuit. You still need to stretch and warm-up in order to protect your muscles. But, drinking pre-workout helps your body feel alert, focused, and ready to pump some serious iron. It can boost your mind-muscle connection (MMC) and give you the boost of energy you need if you feel sluggish. 3. Creatine Up next on the list of muscle-building supplements for women is creatine. This supplement supports the muscle-building process that happens in the body after you're finished working out. This substance actually occurs naturally in your body But giving your muscles more creatine than they can produce speeds up muscle growth. This isn't to say you're going to get jacked just by drinking creatine. It means that your muscles are more able to build mass when creatine is added to your diet. But, it will still take time to create a significant transformation in your strength and size. Creatine is most effective when mixed with protein powder after a tough workout. To support your growth of muscle mass even more, consider using Liquid Clenbuterol. This is a thermogenic stimulant that helps maintain muscle mass. It's a great supplement to take if you're trying to cut body fat but hold onto your muscle. 4. Glutamine Another muscle-building supplement worth looking into is glutamine. This is crucial for your muscles' recovery process. Glutamine also occurs naturally in the body, but again, your body benefits more from it when you give your muscles more than they can produce on their own. Glutamine is a building block of proteins. When your body gets a big amount of glutamine at once (like after a workout), it's better able to rebuild muscles in a faster amount of time. This reduces muscle soreness, which helps you get back in the gym the next day without feeling stiff or slowed down. You should be working different muscles every day, anyway. But, it's good to take creatine to help you move your entire body with ease - like during stretches, cardio, various ab workouts, and dynamic movements. 5. BCAAs The final supplement you need to get your hands on right away is BCAAs. This stands for Branched Chain Amino Acids - aka the molecules your muscles use to create more protein and build mass. Taking BCAAs helps you get the most out of your workouts because you're able to increase the amount of muscle growth available. Instead of leaving your body to fend for itself, adding BCAAs to your diet gives them what they need to continue to grow. Most BCAAs can be mixed with protein powder and creatine in one drink. Take a look at all your labels before you mix everything together, as some protein powders will already have amino acids mixed in. Choosing the Right Supplements for You It's one thing to understand which kind of muscle-building supplements for women are the most effective, but it's another to choose the right supplements of all the different options available. Think about it: there are thousands of different protein powders, creatine options, BCAAs, and so on. How are you ever supposed to find the right one for you? This applies both in terms of the results you see and the flavor you taste. There's no sense in drinking a certain workout supplement if you don't actually like it, especially when you consider how many different forms of it there are out there. Follow these steps to find your favorite supplement when shopping for protein, pre-workout, glutamine, and everything else. 1. Set a Budget First things first - understand that workout supplements don't have to be expensive. There are plenty of ways to lower the cost of supplements like by using discount codes from Instagram influencers, buying in bulk, or staggering your use of supplements. While you do need to use protein every single day, something like creatine or glutamine can be used with more moderation. Even pre-workout doesn't have to be a daily thing as long as you know how to get your body going and jump into a workout. Plus, investing in muscle-building supplements is really an investment in yourself. Think about it this way, work their cost into your regular budget, and enjoy! 2. Do Your Research Once you have an idea of what you need and how much you're willing to spend on it, you can start researching. Go online and read different reviews of all the workout supplements you're interested in taking. Take your time to weigh the pros and cons, and consider other details like what flavors are available and how many nutrients are available per serving. Every little detail matters. You need to be able to trust that the supplements you choose are both effective and enjoyable to use. 3. Try Plenty of Samples Keep in mind that some of your research can be hands-on. Don't hesitate to try samples of a certain workout supplement before you commit to buying a big container of it. Samples may be available for purchase at a discounted rate or they could be free. Some samples may be offered with the purchase of another supplement, which is a good way to expand your collection of workout supplements. If you do happen to end up with a container of something you don't love, see if you can exchange it. More often than not, this option is available to you if you've only had one or two scoops of the product. 4. Stick to Your Workout Schedule When you try a sample of a workout supplement, you're testing to see how much you like the flavor and how well a supplement actually works. The best way to compare the effect of one sample versus that of another sample of the same supplement is to stick to your workout schedule. Workout at the same time every day and give yourself the same kind of challenge with one muscle group as you did another. For example, don't lift heavy when you do legs on Tuesday then ease up and lift light weight at high reps on Wednesday. The effects of your workouts and the supplements won't be the same, making the actual differences of two supplements harder to track. 5. Commit and Track Your Results At some point, you have to stop sampling so many different supplements and commit. Find the brands and products that work best for you and create a detailed supplement schedule. Stick to this just as much as you stick with your workout schedule. Complement your supplements with healthy eating habits, and the rest should fall into place. Before you know it, you'll be much stronger and have way more muscle mass than you ever thought was possible! Oh, and you'll still have your womanly curves, too. The Ideal Workouts and Muscle-Building Supplements for Women Don't get so focused on finding the best muscle-building supplements for women that you get complacent with your workouts. The two go hand in hand, which means you need to be doing the best routines for your body's needs. If you're having trouble figuring out what those routines are, don't worry. We've got you covered! Click here for some awesome tips on workouts, dieting, and tracking to help you reach your fitness goals.
Does "this never happens" happen to you too often? It's the same for millions of men across the globe. They get in the moment just to find that the moment doesn't want to cooperate. It's disappointing for both partners and can do a number on people's self-esteem. But how do you prevent erectile dysfunction, especially as you age? We'll look at a few prevention factors. Mostly though, we'll look at how to treat ED. What's the difference between Viagra vs. Cialis and which should you take? We're not medical professionals, but we've done our best to lay out the differences in the article below. Disclaimer We are not medical professionals. If this article leads you to believe you need Cialis but your doctor suggests Viagra, listen to them. They understand your specific health needs better than a generic guide. That said, let's get started. What is ED? To get a better understanding of the two drugs, let's dive into what ED actually is. Erectile dysfunction can be mental or physical. If it's mental, the causes may be from stress, anxiety, drug use, or alcohol problems. If it stems from a physical issue, it could be any of the following Smoking-related Alcohol-related Age-related Obesity Hyperlipidemia (lipid disorder) High blood pressure Diabetes Heart Disease Injuries Cancer That's a big list. No, just because you couldn't get it up once doesn't mean you have cancer. As long as you're keeping up with your regular medical care, you're probably fine. Diagnosing ED If erectile dysfunction happens to you for a period of time, it's perfectly reasonable that it'll go away. Think about any changes in your life. Are you undergoing stress? Did you have any big bodily changes or changes in diet? All this may be a temporary thing until your body re-regulates itself. If you can't think of anything different and it doesn't seem to be going away, you may turn to the "little blue pill" - but see your doctor first. That's the nickname for Viagra, but Cialis is also an option. They're drugs in the same category, but they have subtle differences. Want to know more about that? Keep reading. Viagra vs. Cialis: Drug Information Both viagra (sildenafil) and Cialis (tadalafil) are phosphodiesterase-5 (PEDE5) inhibitors. In nonmedical terms that means it blocks the main chemical that results in impotence. When no impotence is present, arousal causes the release of nitric oxide. That activates guanylate cyclase, which is an enzyme. That enzyme then helps produce cyclic guanosine monophosphate or cGMP. The final product, cGMP is what decides how much blood flow goes into the penis. With a normal erection, that's a good amount. Where do Cialis and Viagra come in? Well, they both hold the chemical we talked about above, PEDE5. That stops the body from destroying cGMP and helps the penis function naturally. Think of not enough cGMP as a blood vessel cuff, and the drugs as something that loosens it. The Differences Okay, now that you have an idea of how the process works with both drugs - what's the difference? In essence, the only difference is how long the drugs last in your body. Cialis, generic name tadalafil, stays in your body longer than Viagra. Cialis can work for a longer period than viagra since it has a longer half-life. That means, it simply stays in your body longer. This is not an issue for healthy people. However, if you're taking medications that could interact with the effects of these drugs, your doctor will avoid Cialis. Since Viagra has the same effects but goes out of your body sooner, it's better for people on other medications. The Details The doses of both drugs are similar, as are the side effects. Your doctor will probably start you on 25 - 50 mg of Viagra, or less if you're older or on other medications. Usually, they'll start with a smaller dose and increase it as needed. For Cialis, the dose is usually 10 mg a day, sometimes increasing up to 20. The lowest dose people take of Cialis is 5 mg. You should not increase or decrease your dosage without speaking to your doctor. Taking both drugs with meals is fine - but if you eat them with high-fat meals, it'll take the drug longer to absorb. You can take them on an empty stomach, since neither processes in your intestines. The Side Effects Usually, people take both pills without side effects. If they do experience discomfort, it's normally one of the less harmful effects. The normal side effects include: Face flushing Stomach pain Sneezing Back Pain A headache Ear ringing You will know if the side effects are worth the erection, if you're uncomfortable and can't do the desired action, then speak to your doctor. The effects that absolutely warrant a call to your doctor include: An erection lasting more than four hours Any memory issues Brain fog or issues with consciousness An abnormal feeling heart rate If you experience the above side effects, call your doctor or local urgent care immediately. They'll be able to help you decide if you need to come in over the phone. It's better to be safe than sorry! Which Drug for You? While everyone wants to take Cialis because it lasts longer, it's not the right choice for all patients. Viagra does the same thing as Cialis just as well. Both pills are taken an hour before the onset of sexual activity. Drink plenty of water with each, as you should with any new medication. The differences of Viagra vs. Cialis are subtle, but it's up to your doctor which they prescribe you. Be sure to communicate with them throughout the process and talk through any complications. Most people have no issues and go happily on (each partners) way. Want to learn more about getting healthy so you don't have to worry about ED as much? Learn about BCAAs here.