Have you started a fitness lifestyle and aren’t seeing results? Or do you need fast results? Supplements will put you on the path to a more vigorous workout and a better physique.
There are essential nutrients you need to have a great body and perform the best you can. Some of these nutrients are lacking in even the healthiest diets, which is why supplements pair well with a healthy diet.
Whether you want to slim down or bulk up, there’s a supplement that can help you out. But if you’re bodybuilding, read this supplement guide and start using these 8 supplements for bodybuilders.
Protein is the building blocks for our muscles. Protein helps repair your muscles after strenuous strength training. And you need more protein than you think.
Your daily caloric intake must be between 20 and 30 percent protein to actually see results.
If you train hard at the gym, this protein amount is required to get the results you want.
The best source of protein should come from food, such as meat, nuts, and beans. But protein powder is also a great option to ensure you get the right amount of protein.
Stick to whey protein. This type of protein digests fast and is ideal for after your workout. Make a protein shake mixed with fruit and vegetables.
2. Fish Oil
Fish oil is famous for containing high amounts of omega-3 fatty acids, specifically EPA and DHA. But why are these so important? Omega-3s are necessary for your health but your body doesn’t produce them naturally.
Omega-3s are amazing for athletes.
They help strengthen your bones, preventing injury while working out. But omega-3s are great for everyone. They make your hair and skin beautiful, increase your heart health, and improve cognitive function.
The best source of omega-3 is fish. Eating fatty fish such as salmon will give you an abundance of the fatty acids. But you can take a supplement such as fish oil to ensure you’re getting your daily source of omega-3.
3. Branched Chain Amino Acids
Amino acids are essential to prolong athletic performance and a successful recovery. When choosing amino acid supplements, find branched chain amino acids, or BCAA. These amino acids are leucine, isoleucine, and valine.
BCAA will specifically target the muscles. They help strengthen your muscles so you can exercise longer and recover faster. This will lead to increased strength and more muscle growth.
In addition, BCAA will also cause increased energy and enhanced protein synthesis.
Believe it or not, you already consume BCAA. These amino acids are found in meat and other protein sources. But the supplement is recommended for those who are serious about fitness.
Glutamine is another amino acid that’s abundance in dietary protein sources.
Unlike BCAA, glutamine assists your skeletal muscles and immune system.
Glutamine helps your entire body so anyone can gain benefits from glutamine.
For lifters, glutamine helps build muscle mass. Glutamine supports muscle growth, reduced muscle catabolism, and gut health.
When taking glutamine supplements, take them after your workout. It resynthesizes muscle glycogen. Your muscles also lose glutamine as you exercise, so taking glutamine will restore those levels.
If you workout often and eat a low-carb diet, glutamine supplements are essential.
This ensures you’ll receive your daily dose of glutamine. But glutamine will benefit every athlete. Your muscles will grow and recover quickly, which means you’ll quickly achieve your fitness goals.
Creatine is one of the most popular bodybuilding supplements for a reason.
Creatine helps assist athletes in high-intensity workouts. Creatine is used by athletes of all sports, but namely weightlifting. Creatine maximizes your energy and helps enhance your strength and performance.
Creatine also contributes to muscle size. It’s often called a “cell volumizer” which makes your muscles fuller.
But what is creatine? Creatine is a byproduct of amino acid metabolites.
It’s found in your kidneys, liver, and pancreas. But 95% of creatine is naturally stored in our skeletal muscles. This is why it has so many muscular, performance and strength benefits.
Beta-alanine is an amino acid, but a non-essential one. This means our bodies create it naturally, but it’s still required for bodybuilding results.
When beta-alanine is combined with L-histidine, carnosine is formed. Carnosine regulates the acidity in your muscles.
This decreases the acidity in your muscles when your muscles are contracting.
Without carnosine, your muscles won’t be able to contract. In other words, your muscles will be fatigued. Carnosine breeds energy into your muscles.
But why take beta-alanine?
Our bodies create beta-alanine, but not enough to sustain the amount needed to reduce muscle acidity. Beta-alanine is absorbed differently than carnosine as a whole; the benefits work a lot faster when you take beta-alanine.
For the most benefits, take beta-alanine with creatine. These supplements together will dramatically improve your performance.
7. Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid, or CLA, is another essential fatty acid.
CLA is used by a myriad of athletes because of its fat loss powers. But CLA’s fat burning performance is linked to muscle gain, which is why this supplement is recommended for athletes.
How does CLA help you lose weight? CLA reduces your body fat deposits. With diet and exercise, you’ll quickly shed the extra weight. CLA will also help improve strength but should be taken alongside whey protein and creatine.
You can get CLA naturally. CLA mainly occurs in beef and dairy. There are also oral CLA supplements available. If you want to burn fat and lose muscle, it’s best to incorporate a CLA supplement into your diet.
Amiridex, commonly known as Dex, is a form of hormone therapy that reduces the amount of estrogen in the body.
The medication is famous for treating breast cancer in postmenopausal women but has also taken the bodybuilding community by storm.
Dex reduces the amount of estrogen in the body, resulting in larger muscles and more strength. Dex also reduces the side effects of high estrogen, such as bloating.
The supplement can be used by both male and female bodybuilders.
Did This Bodybuilding Supplement Guide Help?
No supplement will magically make you look jacked up and increase your strength alone. But supplements will aid your diet and training regimen to get the best results and to conquer your fitness goals faster.
This supplement guide explained all of the necessary bodybuilding supplements you need to take. Now it’s time to start your supplement regimen and experience the fitness results you crave.
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