Does it feel like you've already tried everything to lose weight? Are you having trouble getting results in the gym, even though it feels like you're always there? It's time to take your weight loss efforts up a notch and try Dexedrine. This simple yet effective supplement will transform how you lose weight. It can be used on its own or in conjunction with other supplements like protein and pre-workout formulas. But the results are unique from anything else on the market. Here are five Dexedrine weight loss benefits that you need to know about. 1. Appetite Control The main argument to use Dexedrine for weight loss is that it reduces hunger. This isn't to say that you'll end up eating less than you should, although it can be the tool you need to finally stop overeating. Using Dexedrine won't kill your appetite completely. You'll still enjoy your daily meals, but you'll be able to do so without worrying about binge eating habits hindering your hard work. 2. A Better Understanding of Hunger Speaking of binge eating, take a second to think about your relationship with food. Are you someone who eats not just when they're hungry, but also when they're sad? Or maybe you eat food "just because" - like when it's right in front of you in the break room or at a restaurant? These seemingly small indulgences add up; they take you way off track from achieving your weight loss goals. Dexedrine can help you understand when you're actually hungry versus emotionally hungry. Learning this difference alone can do wonders for your well-being in the long run. 3. More Discipline in Your Overall Fitness Efforts Don't be surprised if you feel motivated to work harder once you start using Dexedrine. The initial results you see in the mirror and on the scale will push you to try even harder in the gym as well as in the kitchen. Before you know it, you create a cycle of good health in all aspects of your life. 4. Guidance in the Right Direction This is the real beauty of using Dexedrine -- it's not meant to be a quick fix for you to lose weight and then turn around and put the pounds back on. Think of it as a tool that helps you see what it's like to reach your fitness goals. It gets you started in the right direction, then fuels you to be more responsible about your fitness. 5. Long-Term Results The best way to think about the benefits of Dexedrine is to think long-term. Don't get so focused on losing a lot of weight right now that you forget about what comes after. Once you reach the desired weight, the goal then becomes to maintain your good health. Before you know it, you're three or five years down the line and still enjoying a happy, active life. This is all possible thanks to the help of Dexedrine. It's not a supplement to rely on forever, but it could very well be what your fitness routine is missing right now. Discover These Dexedrine Weight Loss Benefits for Yourself You can read about this supplement all day long, or you can just make the decision to try it for yourself and see how you feel. Stop waiting around and making excuses, and place your order of Dexedrine today. This is your chance to discover Dexedrine weight loss benefits. It's the first step to change your life by losing all the weight you need to be a happier, better you. To learn more about this supplement, click here.
Most people go through cycles of bulking and cutting in the gym. They set a few months aside to work on building their strength and getting bigger, then they move into toning their body and losing a bit of weight. But, imagine being able to do both things at once! This is possible if you know how to discipline yourself and work your body correctly. Such a goal that asks a lot of you as you progress toward becoming stronger and leaner all at once. Still, the results are totally worth it when you realize how well your body takes to this transformation. If you want to learn how to lose weight and gain muscle at the same time, use the 7 tips below to help yourself out. 1. Start off Strong Here's the thing about combining strength gain and fat loss: it works best when done by someone who has never worked out before or who has taken some serious time off from the gym. This kind of workout plan isn't meant for the people who already have a regular lifting schedule. It's ideal for those who need something to kickstart their long-term weight training goals. Introducing lifting to an overweight body helps the heart become stronger and the muscles adjust to what lifting is like. Adding cardio to the mix only enhances the process and supports a person's weight loss efforts as their muscles get stronger. 2. Use Low Weights at First As nice as it is to teach your body what it's like to make lifting part of your lifestyle, you can't dive into it all at once. The key to lose weight and gain muscle at the same time is to start with low-intensity weights at high reps. You should be lifting 50-60% of your max weight and doing rep counts as high as 12-15, or even up to 20 reps per set. The weight shouldn't feel like much of a challenge in the first 5 or 6 reps, but you'll feel the burn once you get to the top of your count. Low-intensity weights at high reps keep your body working. You don't need as much time as you would like with a high-weight/low rep routine. This means your working heart rate increases, which is key to losing weight. Meanwhile, you're still challenging your muscles to build their strength and become more powerful. 3. Keep Increasing the Intensity Speaking of building your working heart rate, you should always be aiming to push this just a little further. One of the most effective ways to build muscle and lose weight is to do HIIT - High-Intensity Interval Training. HIIT routines are done at a fast pace with low resting time in between each set. They're like supersets on steroids. You do a sequence of motions repetitively without resting until one set is complete. One set can be anything from 5-10 sprinting and walking intervals to a round of various weightlifting movements completed at a fast pace. The weights can focus on one area of the body (arms/legs/back/abs) or be set up as a full-body workout. 4. Do Plenty of Cardio The magic of HIIT is that it does a great job of mixing weight training with cardio. If you prefer to focus on weights then do your cardio after, that's fine, but you can't skip cardio altogether. This is an essential part of losing weight. Cardio works up your heart rate and allows you to sweat out all your toxins. It's also great for joint health and overall muscle strength/recovery. 5. Include Days for Active Rest Another thing to keep in mind is the body's need for rest. Even when you combine weight loss and strength building efforts, you still need a day or two out of the week to stay out of the gym altogether. But, try not to spend these days eating potato chips on the couch. Get outside and create an active rest day by taking your dog on a longer walk than usual or paddleboarding in the sun. These activities may not seem like much, but they greatly contribute to your overall fitness progress. 6. Eat Right, and Eat Often Keep in mind that what you do in the gym has a direct relationship to what you eat throughout the day. You can't expect your weight loss and muscle gain efforts to go anywhere if you're still eating a bunch of junk food, or worse, severely restricting your calories. You have to find the balance between overeating and not eating enough. Not to mention, you need to focus on eating clean, nutrition-packed foods. Eating more than 3 meals a day helps, too. The secret to eating 5-6 meals is to make all of your regular meals a little lighter than normal. Instead of putting all your calories/macros into breakfast, lunch, and dinner, divvy them up into your snacks, pre-workout, and post-workout meals as well. This supports a healthy, fast-acting metabolism and it ensures your muscles have everything they need to recover. Such results are crucial to lose weight and gain muscle. 7. Fix Your Sleep Schedule Last but not least, fix your sleep schedule. As good as it is to push yourself in the gym and reach new limits, you still need to rest if you want to go beyond your limits. Rest helps the body recharge in all kinds of ways. It supports emotional balance, muscle recovery, and gives you the energy you need to take on the next day and its workout. Don't underestimate the value of good sleep when you start hitting the gym; it's more important than you might think. Lose Weight and Gain Muscle with the Right Fitness Supplements Here's one more tip to help you lose weight and gain muscle: get your hands on the best workout supplements! It's worth researching what things like pre-workout and creatine and glutamine can do for your fitness efforts. But, the best way to understand their benefits is to actually take them yourself. To get a better understanding of why supplements are so important, click here.
In the USA, 73.9% of people are overweight. Whether you're overweight or not, you may be interested in reducing your body fat percentage. There are many advantages of having a low body fat percentage including; improved appearance, reduced fatigue, increased speed and energy, enhanced self confidence, better sleep and reduced risk of diseases. For example, obesity can lead to an increased risk of heart disease. This is the number one killer in the US. If you're worried about your weight, or simply want to reduce your body fat, there are many steps to consider. Let's take a look at how to decrease body fat percentage: 1. Work Out Your Body Fat Percentage and How Much You Can Lose Before you begin working out or eating better, you should work out exactly what your body fat percentage is. If you already lead a healthy and active lifestyle, you may find that you don't need to reduce your body fat percentage any further but simply maintain it. When you're aiming to lose body fat, you shouldn't rush the process but rather do it in a sustainable manner. This means losing no more than 1% per week. What Body Fat Percentages Mean Body fat percentages change for men and women. But, as a woman, the average percentage is between 25 and 31%. Obese women have a body fat percentage of over 32%. If you're fit, you'll likely have a body fat percentage of between 21 and 24%. Athletes or body builders will have a percentage of between 14 and 20%. For men, this number can reduce to as low as 6%. How to Measure Body Fat Percentage Remember, that measuring your own body fat percentage can result in unreliable numbers, so it's worth asking a professional, such as your doctor to do it for you to get an accurate figure. But, if this isn't possible then measuring your body fat percentage will at least give you an idea to go on. In order to measure your body fat percentage, there are many methods. A couple which can be done easily at home include: Using body calipers - these require some knowledge of human anatomy. Taking your body circumference measurements - you'll need to measure your neck, waist and hips. Learn how to do this in the Australian Institute of Fitness video. When you've worked out your own body fat percentage, you'll have some idea of how much you can afford to lose. Next up, some serious lifestyle changes! 2. Build Up Aerobic Exercises It's well known that if you have more muscle, you'll easily burn more fat. Better yet, if you're getting your heart rate up, you'll burn even more. If you're overweight, you may want to start by getting your heart rate up by going for walks at a quicker pace than usual. Take a few small weights with you too. Other forms of aerobic exercise to build up to include: Running - you can do this whenever and wherever, even on the spot! Cardio classes - somewhat more expensive but arguably a lot more fun to participate in. Swimming - try to swim at a faster pace than you may normally swim at and hit the water at low peak times so you can easily swim lengths. Skipping ropes - this is a great way to get your heart rate up and can be done at home. The equipment is very cheap to buy too. Cycling - currently taking public transport to walk? If your commute is under an hour by bike, why not try this out? You'll save yourself a lot of money too. As you're sure to already know, there are hundreds of forms of aerobic exercise! But, the key is to find a form of exercise which you love doing and it won't feel like such a chore. Better yet, get yourself a workout buddy who you see a few times a week! Get moving and you'll quickly see your body change before your eyes. 3. Start HIIT Training When you've got your aerobic exercise down and have built up a good routine, you should try incorporating HIIT training. This method works by giving 100% of your effort and energy for a quick burst of time. For example, you'll do 30 seconds of intense movement followed by a 30-second break. It's worth picking up HIIT training for up to four times per week. There are hundreds of options to get the most out of your HIIT training. But, using kettle bells has been particularly proven to be effective for body fat loss. Check out The Body Coach if you're struggling to pick a HIIT workout which is right for you. There is an option for everyone. 4. Use Weights and Reps to Build Muscle After you've sorted your cardio and are getting your heart rate up a few times per week, you're likely to already have seen a change in your body. However, it's now time to start using weights. To get the most out of weight training, it's worth joining a gym. It's not necessary to join a gym, of course, but if you're a complete beginner to weights, it has many advantages. For example, this way, you can ask for professional help and can make sure you're not going to injure yourself. You'll also have access to equipment which you can't afford at home. Remember, always make sure you warm up first! Then, don't begin with the heaviest weights you can manage, but start lighter and do reps of ten lifts and a break. Make sure your stance is correct when lifting so you don't damage any muscles and train one group of muscles every couple of days. Don't skip a leg day! 5. Slowly Increase Your Exercise Frequency If you're new to regular exercise, you'll need to ease yourself in slowly. You don't want to burn out in the first week or injure yourself! Not new to this world and just trying to lose body fat? You should still make sure to build up from your current routine slowly. It can be too easy to injure yourself when increasing your exercise frequency which can quickly set you back. 6. Stay Hydrated If you want to build muscle and reduce body fat, drinking water is an absolute must. Of course, you should be regularly drinking water already. However, as you increase your exercise routine, make sure to drink enough before, during and after. Of course, how much you drink depends on your body and you don't want to feel water bloated before working out. But, not drinking enough can result in serious issues such as feeling faint, cramps or passing out. WebMD explains that you should be drinking more if you're sweating. In fact, they recommend that you should drink around 20 ounces of water an hour or two before your workout. Then, another 10 ounces of water before you begin and 8 ounces every 15 minutes during your workout. Are you drinking enough? If this jargon is overly confusing, a good rule of thumb is to listen to your body and drink when you feel thirsty. 7. Reduce Carbs, Increase Protein and Moderate Fat Intake Eating is one of the most important aspects of losing weight. It's now well known that reducing the number of carbs and fats you eat can help you lose weight faster. However, it's always worth speaking with your doctor or a nutritionist to ensure you're not reducing your carb intake by a dangerous level. Protein has been proven to improve and increase muscle. There are many products which can provide you with the right amount of protein. You should also be adding supplements to your diet. An interesting discovery is Liquid Clenbuterol. Check it out, here. 8. Make Sure You're Eating the Right Foods at the Right Time for Your Body Everyone's body and needs are different. What works perfectly for you may not work at all for someone else. However, keeping track of your calories is one of the best ways to ensure you're reducing your body fat percentage. But, you may also want to consider staggering your food intake throughout the day so you don't go hungry at any point. Great snacking foods include: Berries Mixed nuts Seeds Raw veggies including broccoli, spinach, tomatoes and carrot Another method of reducing your appetite is by making sure you're not thirsty. If you're getting bored of water, try switching it up a little and drink green tea. 9. Take Rest Days Another way to ensure you don't burn out is to take rest days where you don't even think about your body fat. You can't do a ridiculous amount of damage during one day. However, it's worth letting yourself splurge a little. For example, do you love cake or beer? Have a couple of pieces or pints. This will help you stay on track, especially if you plan your rest days in advance. Having something to look forward to may even increase how hard you work! 10. Don't Forget to Also Make Small Changes It's all well and good increasing your exercise and improving what you're eating, but are you still leading an unhealthy life? Small changes can make a huge difference to your health and are worth getting in order. For example: Don't spend every day sitting down - move in your breaks Take the stairs, not the lift Improve lung capacity by quitting smoking Cut out alcohol entirely and you'll see those fat pouches disappear Get out of the relationship which is making you miserable and causing you to comfort eat Go to therapy - you can work through issues which may be holding you back from your dream body. Most of these can feel ridiculously hard to do. But, when you've managed to maintain an exercise routine and eat better, you may feel more encouraged to drop further bad habits which are hindering you from losing weight. 11. Develop a Plan Which Works When you've got the exercise down and the food intake is working its wonders, you need to stick to a plan. Use your calendar to work out exactly when over the next few months you can meet your personal trainer, weight train, go to a class or when you have to have a cheat day. This may feel boring, but it will help you remain accountable! 12. Keep Going and Develop a Mantra or Form of Inspiration for Tough Days You may have felt a huge amount of inspiration which seriously slows down as you carry on losing weight and working out. But, if you're struggling, try to do everything you can to stay on track. For example, don't buy unhealthy foods, make all of your meals in advance and even develop a mantra (ie. just keep swimming, just keep swimming!) When you're struggling to get to the gym, consider having some inspiration on your wall - perhaps it's someone who inspires you or pictures of yourself from before you began your journey. Whatever it takes to get yourself up and out, try it! You'll thank yourself when you're feeling fitter and healthier than ever. 13. Get the Right Amount of Sleep Nothing hinders a healthy lifestyle than not getting enough sleep. In fact, 50-70 million Americans have a sleeping disorder. If this includes you, it may be hindering you from having a healthy life. Sleep disorders have been proven to cause overeating and lack of energy. In order to sleep better there are many things you can try. However, the solution for you will be personal and may need discovering. Make sure to start as soon as possible. Try to cut out unnecessary or overwhelming stress in your life, get to bed earlier and make sleep a priority. Aim for nine hours and you'll see a huge difference in your energy levels. Currently, there are many interesting advancements being made in sleep research. For example, Sandman Gummies Sleep Aid tablets. 14. Maintain Your Loss When you finally reach your goal body fat percentage, you can ease up just a little. However, maintaining and ensuring you don't slip back into bad habits is essential. You'll want to continue mixing up your workouts, eating well and making sure you're getting the right supplements. In fact, at this point you may even want to consider getting help. 15. Still Struggling? Hire a Personal Trainer Whether you need help with reducing your body weight percentage or simply need help maintaining it, there's no shame in asking for a little help. You may be able to find a personal trainer through your gym or find someone in your local area who can help you. A personal trainer will not only help you with your workout routine, they can also help make sure you're eating the right foods too. How to Decrease Body Fat Percentage? Don't Give Up! Reducing your body fat percentage will take time. How to decrease body fat percentage? You stick it out! You can't do it in a week, you may not even see drastic changes in a month, but don't quit and you'll notice a difference. Soon enough the weight and fat will budge and you'll notice yourself standing up straighter and feeling a lot more confident. Want to find out more about the current research use fat burners for women? Check them out, here.
Are you searching for a way to lose more body fat? With about 160 million people in the U.S. suffering from obesity, maintaining a healthy lifestyle is more important than ever. Not only do you want to look good, you want to be healthy from the inside out. Being overweight can result in a number of health issues like heart disease, diabetes, and stroke. But body fat can be hard to lose and sometimes a good diet and regular exercise alone just aren't enough. You need to create a strategic plan of attack. Don't worry, we've got you covered. If you're frustrated and determined to figure out how to lower body fat percentage, read on to learn effective tools that will help you achieve your goals and see the results you've been searching for. Say No to Bad Fats and Carbs You may have heard the term "good fat" before. Perhaps that concept left you scratching your head but the reality is there is food with healthy, beneficial fat and then there's food where the fat is, well, strictly bad. Good fats can actually help your body burn fat if eaten regularly and accompanied by the proper exercise routine. Foods which are high in Omega-6 and Omega-3 fatty acids all fall under the "good fat" category. Some foods from that column include avocado, fatty fish like salmon, nuts, extra virgin olive oil, and eggs. Foods with "bad fat" are anything that falls under a junk food category or contains overly processed ingredients. But there are also natural foods which have a high, negative fat content like beef, pork or lamb as well as whole milk, butter, and cheese. When it comes to carbs, you want to only eat carbs which while help burn fat when you exercise. This means consuming complex carbs at the right time because they will jump start your metabolism. Carbs like brown rice, oats and other grains are good examples of this. Avoid simple carbs which contain tons of hidden sugar and can raise your insulin level and result in weight gain instead of weight loss. Carbs found in fruits and vegetables should be consumed because they have a low-calorie count but will make you feel full after you eat them. Bananas, raisins, mangos, and pineapples all have high carb counts and can be eaten before or after the workout. As you work to lose body fat, try not to eat any carbs, good or bad, in the evening. Drink More Water It's important to drink plenty of water whether you're trying to shed body fat or not. However, if you are on the road to losing weight, you want to increase your daily water intake up to one gallon per day. Drinking plenty of water can help you feel full throughout the day and curb unnecessary food intake. Water also helps to keep your metabolism running smoothly and your liver working to convert the fat in your body. If drinking a full gallon doesn't sound attainable, be sure you're getting eight, 8oz glasses per day at the very least. If you're exercising, you need to be drinking more water than you think and the rule of thumb is, if you're thirsty, you're dehydrated! Skip the Alcohol Who doesn't like the relax with a glass of wine after a long day at the office? But the calories and other ingredients in that innocent glass could be more detrimental to your fat loss than you realize. No, you're not eating a cheeseburger and fries, but alcohol is very high in sugar, calories and it's incredibly dehydrating. Once consumed, alcohol also lowers your testosterone levels which help burn fat, so you're already at a disadvantage before you start your workout. Another cruel trick alcohol plays on the body is that it becomes a substance called acetate which your body uses as energy instead of burning fat as energy. Try HIIT Otherwise known as high-intensity interval training, HIIT workouts have become popular over the last few years because of their serious fat burning results. It's not for the faint of heart but when done correctly, can translate into real progress. A HIIT workout will require you to alternate between fast-paced, intense cardio for a short period of time and then slow your heart rate down to a sustainable cardio movement or walking pace. So for example, you may sprint and then walk, switching off for around twenty minutes and keeping the sprinting time between 30 seconds and 1 minute. If you're not a runner, this type of workout can be done in a variety of ways. As long as you're doing cardio, you'll be activating fat burning and working toward the results you want to see. Alternate Caloric Intake Days This strategy should be reserved for those who are just about 5 - 10 pounds outside of their goal weight. If you're seriously overweight and have a long road ahead, this could end up backfiring and cause you to gain unwanted pounds. The idea behind this method is to spend two days in a row where you consume a larger amount of calories (between 1,000 and 2,000, depending on your existing weight) and then spend three days in a row consuming significantly fewer calories. This practice is thought to trick your body into revving up your metabolism so you burn more fat than if you consistently consumed a low-calorie diet. Keep in mind the higher calorie days should still be spent consuming healthy fats and carbs. Don't pig out and head to your local fast food joint; that eliminates the whole purpose. You'll want to combine this method with your exercise although you may want to temper your workout routine on low-calorie days so you don't completely exhaust yourself. Wondering How to Lower Body Fat Percentage? Now You Know! These tips an tricks can get you on the path to the healthy body of your dreams. Figuring out how to lower body fat percentage is an ongoing process and will require commitment on your end. So stick to a plan and see the results! Be sure to check out our site for more products and ways to help you on your fat burning journey!
Half of all Americans wish they weighed less. But only about 25% are taking the initiative into their own hands and doing the work. While fat burners can be a great aid for some people, they come with their own set of risks when they're not used with doctors' order. Rather than risk your health or your ability to lose weight for good, learn a little more about supplements before using one. Here are five facts to know about supplements and fat burners. 1. They Suppress The Appetite Not all fat burners are created equally. In fact, one of the ways that fat burners can convince someone they're working is by trying to suppress their appetite. Fat burners are a loosely grouped together set of supplements. They can manipulate a body's hormones and chemicals to make them think that they're full. All that they need to do is to convince their brain that they're full and they'll think that they're burning fat when they're just eating less. Noradrenergic drugs, which these supplements often have, trigger the same kinds of signals that we classify as "fight or flight" hormones. This keeps the brain on edge and makes someone think they don't need to eat. When you're looking at fat burners, look for them to contain other appetite suppressants that change serotonin reuptake. This will make someone feel full quicker and distract them from eating. When they feel an overwhelming sense of well-being, they won't be thinking about food. The side effects can be dangerous, however, with the potential for increased anxiety or heart attack. As they lose weight, they'll also find that their effectiveness declines. 2. Fat Blockers Can Be Tricky Another kind of fat burner or supplement you might come across would be classified as a "fat blocker". These are created from a derivative of shellfish called chitosan. When someone ingests this, it can bind to the fat in the food that they eat. It keeps their body from absorbing the fat and sends it right out. While this might seem ideal, there are healthy fats that are entangled with the other elements of a food that make it good for the body. While someone might like the idea of them, fat blockers can create a number of side effects. They can prevent fat absorption but they can also leave someone lacking the nutrients that are vital to their body's health and well being. In some cases, they can prevent fat absorption but leave the bound fat inside the body. This can cause stomach and digestive issues, diarrhea, or even leakage in some cases. This can be an embarrassing or frustrating side effect when someone is simply trying to lose weight. 3. Increased Metabolism is Complicated One of the most essential principles that fat burners work on is an increase in a body's metabolism. While this can increase weight loss, artificially increasing metabolism can lead to other effects. Caffeine is one of the most common ways to increase metabolism. As 64% of Americans drink coffee every day, it's not uncommon for people to stimulate their metabolism or other bodily processes. This speeds up the breakdown of food and its release of nutrients into the bloodstream Hormones that are released with the help of caffeine keeps a body regulating itself and keeps someone at a healthy weight. Unfortunately, if these stimulants are used in too high of doses, they can cause negative side effects. Fat burners that increase metabolism lose their effectiveness over time. While they might be one of the most sought after ways to lose weight, the elevated blood pressure could be a problem for people who are overweight. Overweight folks often have high blood pressure and stimulants could exacerbate it. 4. They Can Worsen Some Medical Conditions For people who are already tense with high anxiety, stimulants like caffeine can be a problem. Since fat burners will increase a body's cortisol levels, the person taking it will be more sensitive to stress and anxiety. Some fat burners contain ephedrine, which will make anxiety worse. If someone takes a supplement like this, they must be aware they could interact poorly with other medication. While they might be attempting to lower their anxiety, fat burners could be getting in your way. They could end up having heart palpitations, problems with vomiting, or dizziness thanks to either the combination of medications or the fat burner itself. If someone has trouble sleeping, it's only worse when they're taking a fat burner. Anything that could increase your heart rate could interfere with sleep patterns. if someone takes ephedrine or caffeine, that increased metabolism could throw off how much they're sleeping each night. Without enough sleep, they'll struggle with fighting off even the slightest cold or flu virus. An immune system could be compromised if it's not getting enough sleep, which could cause extreme fatigue. If someone has any autoimmune issues, their health could be greatly compromised by taking these fat burners. If you're thinking of using Clenbuterol as a fat loss supplement, you need to talk to your doctor first. It's well-liked because it's easy to add to juices or smoothies to even out the bitter taste. It's highly effective but taking a single dose of 100mcg can be too intense for some people. Be sure to take your last dose before dinner, as you can experience trouble sleeping with this supplement. 5. Avoid Dehydration If you've noticed after a cup of coffee that you feel a little extra dehydrated, it's not a coincidence. Caffeine, as well as ephedrine, have been linked to dehydration while they speed up weight loss. If someone is dealing with dehydration, they could end up with headaches or problems digesting. If someone is physically active, they should avoid fat burners. They cause collapse when doing any kind of intensive workout through their effect of dehydrating a body. When performance matters, these medications must be taken with care. Fat Burners Are Complicated When you're researching or learning more about fat burners, you can learn all sorts of things about how the chemistry works. They interact with the human body in interesting ways and could lead to problems if combined with other medications or health issues. If you want to learn more about fat burners, check out our blog for tips.
If you've spent any time in health food stores, you've probably seen dozens of different vitamins and supplements that claim to promote weight loss. Do these products have any weight loss benefits or are they just snake oil? It's true that some weight loss supplements aren't effective. But, there are also many vitamins that can actually make a big difference to your health and fitness journey. Read on to learn more about the benefits of using vitamins for weight loss, as well as tips on how to choose the right ones to reach your fitness goals. Benefits of Using Vitamins for Weight Loss Why would someone want to rely on vitamins and other supplements to help them lose weight? While no one supplement will magically melt fat from your body, there are quite a few that can help you get into a state that is optimal for calorie burning. Some of the primary benefits of taking vitamins for weight loss include: Increased energy, which increases your chances of working harder and burning more calories throughout the day Improved focus, which can help you put more effort into your workouts and develop a stronger mind-muscle connection Increased body temperature, which leads to increased calorie burn Suppressed appetite, which helps you feel fuller longer and less likely to give in to cravings There are lots of supplements that can provide these benefits. But, it's also important to make sure you're putting in the work necessary to allow them to do their job effectively. To see the best results from your supplements, you need to make sure you're exercising regularly, eating a balanced diet, and eating in a caloric deficit (eating fewer calories than you burn). These steps, combined with the right supplements, can help speed up your weight loss and allow you to reach your goals a bit faster. Best Nutrients and Vitamins for Weight Loss Don't just take any old weight loss supplement you see online or on the store shelves. If you want to see the best results, these are vitamins and nutrients you ought to consider adding to your supplement routine: Iodine Iodine is a mineral that supports thyroid health and function. Your thyroid is a gland that plays a major role in metabolism, and an underactive thyroid can make weight loss very difficult. Table salt is enriched with iodine and can help you meet the recommended daily amount (150 micrograms). But, if you're using sea salt or Himalayan salt to season your food, you may be missing out on this essential mineral and could benefit from an iodine supplement. Just make sure you're not taking a supplement that contains more than 150 micrograms. Too much iodine can inflame your thyroid and contribute to high anxiety levels. Vitamin D Low vitamin D levels can cause you to convert sugar to stored fat more easily. People who are overweight or obese tend to have lower levels of vitamin D than those who are at a normal weight. The best source of vitamin D is sunlight. But, if you're likely most people, you're not spending nearly enough time outside each day to produce sufficient amounts of vitamin D naturally. In that case, the next best option is to take a vitamin D supplement. Vitamin D3, which usually comes from animal sources, is typically considered to be the best choice. It raises blood levels of vitamin D quicker than vitamin D2, which comes from plant sources. Iron Iron deficiency can also make it hard for people to lose weight. Iron helps promote healthy energy levels, and it can also help lower blood triglycerides and boost HDL cholesterol. As with iodine, it's important to make sure you're not overdoing it with iron. Don't let your supplements cause you to exceed 8 milligrams per day (for men) or 18 milligrams per day (for women). Too much iron can negatively affect your digestion and increase your chances of developing liver and diabetes. Magnesium Magnesium is an important mineral that plays a role in a wide range of bodily processes. It's perhaps best known for its ability to promote calmness and better sleep. Why does this matter for weight loss? Well, when you get plenty of rest, your body can repair the damage you do in the gym. Sleeping well also allows you to have more energy for your workouts the next day. Sleep deprivation has also been linked to increased body weight and a slower metabolism. When you're sleep deprived, you're more likely to reach for high-carb and high-calorie foods the next day as well. There are many different types of magnesium supplements out there, including topical creams and bath salts that allow you to absorb the magnesium through your skin. Carnitine Carnitine is a popular ingredient in many fat burning supplements. It's also an amino acid. Its purpose is to shuttle fatty acids through your cells so they can be burned for energy instead of stored as body fat. Many overweight and obese people are actually deficient in carnitine. By increasing your carnitine consumption, you can lose body fat without having to make crazy changes to your diet and exercise routine (you should still be eating in a caloric deficit and exercising regularly, though). Carnitine can also improve exercise ability. So, when you supplement with it, you'll be able to work harder in your workouts and see better results. Calcium Most people think of calcium solely as being important for strong teeth and bones. It does play a major role in bone health. But, calcium is also important for energy metabolism and muscle contraction. Getting sufficient calcium can help you burn calories more efficiently and work harder in the gym. If you are deficient in calcium, your body may also release a hormone known as calcitriol. Calcitriol increases blood pressure and also causes you to store excess body fat. If you're taking a calcium supplement, you should be taking a vitamin D supplement along with it. Vitamin D promotes proper calcium absorption. Vitamin C When you think of vitamin C, you probably think of cold and flu prevention. While vitamin C does keep your immune system functioning properly, it also plays an important role in a number of other bodily functions. Vitamin C is a powerful antioxidant. It helps promote carbohydrate metabolism, and it reduces inflammation and protects your body from the oxidative stress brought on by exercise. Vitamin C is also important for proper iron absorption. If you're supplementing with iron, be sure to add a good amount of vitamin C into the mix, too. Vitamin B12 Vitamin B12 is another important vitamin for promoting a healthy metabolism. It also ensures proper communication between the brain and the muscles. This is important for your mind-muscle connection, coordination, and muscle growth. If you eat animal products (meat, specifically), you're likely getting sufficient amounts of vitamin B12. But, if you eat a plant-based diet or have trouble absorbing vitamin B12, supplementation is very helpful for both weight loss and overall health. Which Vitamins Should You Take? At this point, you might be ready to run out to the health food store or shop online and order every single one of these vitamins. But, before you spend hundreds of dollars on supplements, it's important to know which vitamins and nutrients you actually need. It's not likely that you're deficient in all of these vitamins. So, how do you know which ones you should take? These guidelines can help you figure out exactly which supplements you need to lose weight and reach your goals. Look for Signs of Nutrient Deficiency Often, your body will send signals that it is deficient in specific nutrients. While the symptoms you experience will vary depending on the type of nutrient deficiency you're experiencing, common signs include: Hair loss Brittle nails Easy bruising Aches and pains Depression Anxiety Poor cognition If you're noticing these kinds of signs, the next step you should take is to assess your diet for a few weeks. Assess Your Diet By tracking your food, you can get a better idea of the number of essential vitamins and minerals you're consuming each day. If you're consistently falling below the Recommended Daily Intake of a specific nutrient, adding in a supplement can be helpful. Get Tested Finally, it can be helpful to get tested by your doctor to see which vitamins and minerals you need more of in your diet. A simple blood test will let your doctor know which deficiencies you are experiencing. Don't just guess when it comes to supplementation. Do a little research beforehand and you'll end up seeing much better results from your efforts. Order Vitamins for Weight Loss Today There are lots of vitamins for weight loss that can help you reach your goals. If you're interested in trying any of these vitamins or supplements, head to our online store today. Want to learn more tips for losing weight, building muscle, and making progress on your fitness journey? Be sure to check out our blog as well for the latest expert advice.
The US has the highest proportion of overweight people in the world. About 20% of American adults meet the federal recommendations for sufficient physical activity. But for some people, physical exercise isn't enough to cut the fat. In the $70 billion dollar diet industry, fat burning pills are among some of the most popular means of shedding fat and boosting energy. But what fat burning pills are the best? In this guide, we'll tell you about some of the best fat burning pills out there. We'll also tell you what ingredients you should be looking for. How Do Fat Burning Pills Work? Fat burning pills are also called thermogenics. They help with weight loss in one of three ways: Stimulating the central nervous system and digestion to make you feel more full. By reducing your appetite, you eat less and intake fewer calories. Helping your body reduce the absorption of fat and other nutrients. This also helps you eat fewer calories. Promoting lipolysis (aka breaking down fat for energy use). This makes you burn more calories and gives you energy. Fat burning pills work in one of these three ways to help you shed extra pounds faster than you would if you only exercised. The Role of Genetics in Burning Fat While fat burning pills can help you cut extra fat, their usefulness has a lot to do with genetics and your body type. There are 3 main body types. Most people fall under a combination of 2 of these categories. Knowing which you fall under can help you determine whether fat burning pills will help. Ectomorphs The body of an ectomorph is long and thin. They don't have a lot of muscle mass because of their high metabolisms. Because an ectomorph burns calories efficiently on its own, fat burning pills may not be necessary to reduce body fat. Mesomorphs A mesomorph has a narrow waist and broad shoulders. Their metabolism isn't as quick as an ectomorph but they have no problems adding muscle mass to their physique. By combining exercise with a proper diet, a mesomorph can speed up their metabolism to help them burn fat. Fat burning pills are more useful for mesomorphs than ectomorphs and can help with the fat burning process. Endomorphs Endomorphs have wide waists, large hips, and big bones. They have very slow metabolisms and their body has a hard time burning fat. When an endomorph gains muscle, a lot of fat comes with that muscle. Fat burning pills can help endomorphs convert that fat to energy. This body type benefits more than the other from fat burning pills. The Most Popular Fat Burning Pills Below are some of the most popular fat burning pills currently available. We'll tell you how they work and how they can help you. Hydroxycut One of the most popular fat burning pills in the world, Hydroxycut has been available for than 10 years. Its success is largely the result of carefully chosen fat burning ingredients. Caffeine and a number of plant extracts not only reduce appetite, they also help your body convert fat into energy. Because of its high levels of caffeine, you may experience side effects. These include anxiety, jitters, nausea, diarrhea, and irritability. In one study, Hydroxycut helped participants lose 21 lbs in 3 months. Only one study has been done into the effectiveness of this fat burning pill. Man Scorch This fat burning pill aims to speed up the metabolism so you burn calories faster. It also suppresses your appetite so your intake is reduced. One of the benefits of Scorch is that it doesn't have the anxiety or jitteriness associated with many fat burning pills. Thanks to the ingredient Rhodiola, it can also reduce stress and fatigue. Green tea extract is also included in the formula. Green tea offers health benefits far beyond fat burning. Orlistat You can buy this fat burning pill over-the-counter (Alli), or as a prescription (Xenical). It works by hindering your bodies ability to digest fat. In this way, your appetite is reduced and fewer calories are stored as fat. Orlistat has been shown to reduce blood pressure as well as the risk of developing type II diabetes. It works best if taken while following a low-fat diet. S.A.N Tight The main ingredients of this fat burning pill are guggulsterone, Forslean, synephrine, caffeine, and Bioperine. All these work together to make your metabolism work faster. It also inhibits the breakdown of fats and reduces your appetite. Meratrim A combination of plant extracts, Meratrim claims to transform the metabolism of fat cells in the body. Meratrim can reduce the rate at which your fat cells multiply. It also helps your body burn fat that's been stored and turn it into clean energy. Only one study has been done on Mertrim. The study showed that in 8 weeks, Mertrim helped participants lose weight as well as inches from their waist. Taking the fat burning pill was combined with a 2000 calorie diet for best results. The best part? Absolutely no side effects have been reported from using Meratrim. Nutrex Lipo 6 As opposed to most other fat burning pills, Nutrex Lipo 6 come in a liquid capsule form. This helps your body absorb them easier and faster. Made for both men and women, this fat burning pill works differently for different genders. Women will notice that they burn fat in stubborn places like the thighs, stomach, and glutes. When men use it, they see an effect on their muscle definition. It also helps reduce fat in the lower back and sides. The Best Fat Burning Ingredients The secret to good fat burning pills are the ingredients. When purchasing fat burning pills, keep an eye out for these ingredients for the best results. Green Tea Extract You'll find green tea extract in a lot of fat burning pills for women and men. The antioxidant EGCG stimulates a hormone called norepinephrine. That hormone is what helps to burn fat. It's especially effective around the stomach. Green tea is also an anti-inflammatory and gives you good, clean energy because it contains caffeine. Those who are sensitive to caffeine may notice subtle side effects like jitteriness. Green Coffee Bean Extract Unroasted coffee beans contain caffeine, which is well-known to help with weight loss. It suppresses the appetite and stimulates energy levels. They also contain chlorogenic acid. This acid burns fat by aiding your metabolism to break down carbs. Green coffee beans have added benefits as well. They can reduce blood sugar and blood pressure. They also contain antioxidants. Because they contain caffeine, some people may find this ingredient makes them anxious or causes an inability to sleep. R-ALA This ingredient is Alpha-Lipoic-Acid in it's purest form. In fat burning pills, it's used to remove sugars from the bloodstream. That sugar is then used for energy instead of being stored as fat. CLA This naturally occurring fatty acid is found in meat and dairy products. It's used in fat burning pills to burn fat, build muscle, and reduce your appetite so you take in fewer calories. Because it helps reduce your appetite, this is an effective ingredient for maintaining your weight once you've lost undesired fat. Garcinia Cambogia Extract Garcinia Cambogia is a green fruit. It's small and shaped similarly to a pumpkin. Its extract comes from the skin of this fruit. The skin of Garcinia Cambogia is rich in hydroxy-citric acid. This acid stops a fat-producing enzyme from functioning to its potential. This extract has also been shown to increase serotonin. This naturally-occurring "happy chemical" can hinder diet-related cravings. Other than mild digestive problems, there are no known side effects to this ingredient. Glucomannan Extracted from the roots of yams, this fiber reduces your appetite very effectively. When taken with a glass of water about an hour before eating, it can make you feel less hungry. Meaning you'll eat fewer calories during meals. How does it do this? Glucomannan absorbs water and expands into a gel-like substance. That helps it fill your belly before you eat, but with a lot fewer calories than a conventional meal. When taken regularly and combined with a low-carb and low-fat diet, glucomannan has been shown to help shed 8 to 10 lbs in the course of 5 weeks. It also has bonus effects. This includes promoting a healthy gut, lowering blood sugar, lowering cholesterol, and combatting constipation. There are a few side effects to keep in mind with this ingredients. It can cause a feeling of bloating if taken in excess. It can also lead to flatulence and soft stools. It doesn't interact well with some oral medications. Speak to your doctor if you plan on using glucomannan and you're taking any medications. Do You Need a Boost in Energy and Fat Burning? Fat burning pills can help give you the help you need in burning extra calories and turning fat into energy. When combined with a healthy diet and regular exercise, fat burning pills are an effective supplement that helps with weight loss. Look for the right ingredients to maximize your chances of burning fat. If you're looking for a little extra help burning fat, check out our check out our collection of thermogenics.
If you've ever tried to lose weight, you know what a trial it can be. The human body is complex. And since no two bodies are the same, it has been a huge challenge for scientists and nutritionists to get a grasp on what works and what doesn't. For example, one supplement might work moderately well for one person, but have almost no effect on another. So the weight loss supplement stack was created with this in mind. What Is a Weight Loss Supplement Stack? Simply put, it's the "stacking" of weight loss supplements in different combinations and dosages throughout the day. These substances are designed to help promote the breaking down of body fat to be used as energy, while stimulating the central nervous system. At one time, they were known more specifically as E/C/A Stacks - as Ephedrine, Caffeine, and Aspirin were the three major components. These days, fat burner stacks rarely contain aspirin. Many still contain caffeine and/or ephedrine though, as their specific properties lend to putting a halt on fat release from the cells. Some other common substances in stacks include: 1. Yohimbine Similar to caffeine, this extract from the bark of a West African tree aids fat loss by increasing the amount of fat that gets released from the cells. It does it via a different mechanism though. Yohimbine and caffeine can work together to compound the effects on fat release. But yohimbine also acts as a serious stimulant to the central nervous system, which should be noted for those who are prone to anxiety. 2. Capsaicin Capsaicinoids - of which capsaicin is a part - are what gives peppers their spice and heat. And thanks to their ability to raise epinephrine levels, they also increase metabolic levels. Capsaicin works best in combination with other substances found in weight loss supplement stacks. Especially because consuming large amounts of hot peppers isn't exactly conducive to gastric health. 3. Green Tea Extract (EGCG) Similar to capsaicin, green tea extract has the ability to raise caloric expenditure. The main ingredient in green tea leaves responsible for this is the potent antioxidant epigallocatechin gallate (EGCg). By enhancing the activity of neurotransmitters like dopamine and epinephrine, EGCg positively affects fat burning. Plus, EGCg is also an anti-carcinogenic agent. 4. Carnitine Carnitine is an amino-acid-like molecule. It's a crucial part of the transporting system that brings fat into the mitochondria, where it is finally burned away. In other words, supplementing with carnitine could increase the amount of fat that the body burns up. 5. Conjugated Linoleic Acid (CLA) These naturally occurring omega-6 fats enhance fat loss while simultaneously boosting muscle growth and strength. They do this by inhibiting the lipoprotein lipase (LPL) enzymes that would normally allow fat cells to take up fat from the bloodstream and store it as body fat. The Science of Weight Loss Is Mysterious It can take some time to determine what will be the most effective weight loss supplement stack. To get started, take a look at some of the anabolics we have to offer. And remember that no amount of supplements will do the work for you or make up for poor dietary habits and lack of exercise. So stay on track!
The world is currently experiencing obesity levels never before seen. According to the World Health Organization (WHO), the rate of obesity has tripled since 1975 and shows little signs of slowing down. Of course, just because the statistics go up doesn't mean your waistline does too. If you're looking to lose weight, you'll want to do so safely and with science-backed methods. That's why we've compiled 10 of the best weight loss tips backed by evidence, not fads. Read on to see how you can start shedding pounds and get back to a healthier you. 1. Start Today So you want to lose weight. That's fantastic! The only problem is your breakfast consisted of two donuts and a giant glass of sugary orange juice. Well, good thing tomorrow is a new day, better to just start then. Hold your horses. It's this kind of excuse making that gets people off track on their diets in the first place. The fact of the matter is that there's never a perfect time to start living a healthier life, so your best bet is to begin immediately...as in, today. The sooner you begin, the sooner you'll enjoy the benefits a healthy life offers. 2. Keep Goals Realistic If you have a lot of weight to lose, it can feel like an uphill battle. Even 10 pounds is a lot when you think about it. But science shows that when you set long-term goals, you're setting yourself up for success. With that said, we highly recommend keeping that time frame realistic. You're not going to lose 50 pounds in two months (at least not in a healthy fashion), but you can do so in, say, six to eight months. You didn't gain weight overnight, so you can't expect to lose it that quickly, either. 3. Ditch Diet Drinks Cutting out regular, full-calorie soda is a good start to your new lifestyle. However, it isn't quite going far enough, unfortunately. If you think you can chuck soda out of your diet but replace it with diet sodas, we've got some bad news. As it turns out, diet drinks can be just as bad -- if not worse -- for your health than your average glass of Coke. If you need that sweet flavor and bubbly mouthfeel, flavored water or flavored seltzer water could be viable replacements. 4. Cut Out Alcohol We love happy hour as much as the next person, but alcohol can have a profoundly negative impact on your health, particularly if you drink on a regular basis. The occasional beer is alright, but more than a drink or two per week could sabotage your weight loss plans. 5. Eat Smaller Portions When it comes to effective weight loss strategies, it's all about quality, not quantity. And while a massive plate of potatoes may seem healthy since it's a vegetable, you're not going to do yourself any favors with that two-person portion. Instead, your aim should be to eat healthier portions of foods that are better for you. Everything in moderation, as they say. That means that you can, in fact, have the foods you currently enjoy, just in smaller, more reasonable portion sizes. 6. Buy Frozen Veggies In Bulk One of the biggest barriers to weight loss is the purported high cost of healthy foods such as fruits and vegetables. But before you binge on another frozen TV dinner, you'll want to read this. Frozen vegetables are every bit as nutritious as "fresh" unfrozen veggies and often cost a fraction of the price. More so, you have the convenient option to eat them whenever you like or quickly add them to a dish. So head to your local farmer's market or grocery store and stock up, because losing weight doesn't need to correlate to losing money. 7. Exercise 30 Minutes Per Day For a lot of people, going to the gym can be a chore, especially if you don't have a lot of extra time in your day. But research shows that as little as 30 minutes per day can result in some major benefits. Those who get at least 150 minutes of exercise per week stand a far better chance of losing weight than their counterparts who skipped the gym. So grab some whey protein and hit the gym. You'll be glad you did. 8. Small Plates Mean Big Results If you're struggling to cut down on portion sizes, the problem may not be the amount of food you're cooking, but the size of your dinnerware. As bizarre as it sounds, this one is actually backed up by science. Researchers found that those who ate on smaller plates naturally took smaller portions. Admittedly, this is a bit of a point of contention among the weight loss community, so expect more solid findings to surface in the coming years. However, it stands to reason that smaller plates equate to smaller portion sizes. 9. Get More Sleep Yes, as it turns out, one of the best ways to lose weight is by simply catching some Zs and enjoy a good night's sleep. A lack of sleep can cause your body to release hormones that make you feel stressed or like you're craving snacks. However, a full night of rest replenishes the body's energy and helps you keep stress at bay. This is especially effective when used in conjunction with regular exercise, as working out help you sleep better. 10. Find A Strong Support System Not all tips for weight loss require solidarity or for you to skip out on fun events because alcohol or junk food may be present. In fact, you're still highly encouraged to go and be social. Research indicates that those who had a strong support system lost more weight than those who didn't. So call up some friends and set up an accountability/support system. It may just be the key to weight loss you're looking for. Let These Weight Loss Tips Fuel A Healthier Lifestyle Weight loss can be quite the challenge. But when you exercise some patience, self-control, and utilize these weight loss tips, you'll have a recipe for success. If you're interested in kick-starting your workout or want to learn more about fat burning supplements, get in touch. We'd be happy to answer any questions you may have.
Ever heard of the cabbage soup diet? What about the potato diet? There are a ton of weight loss methods out there that are obviously unhealthy and dangerous ways to burn fat. And, yet, people who are desperate for a quick fix still fall for them. If you need to lose weight, it's important to go about it in a safe, sustainable way. Here's what not to do if you want to burn fat and shed some extra pounds. 1. The Tapeworm Diet For some reason, this dangerous fad diet refuses to die. The basic premise, as the name suggests, is to swallow tapeworm cyst pills. The tapeworms then grow and mature inside the intestines and leech nutrients until you lose your desired amount of weight. When you've reached your goal weight, you take an anti-parasite pill to excrete the tapeworm. Clearly, there's a lot that can go wrong with this diet. Not only are you setting yourself up for serious malnutrition, but you could also experience lifelong health complications even after the parasite is killed. 2. The Baby Food Diet This diet is all about replacing your lunch and dinner with tiny jars of pureed baby food. Then, you eat a regular, low-calorie dinner. Babies can survive fine on pureed food. But, you're likely an adult who is much larger than a baby. You need more nutrients than what you can get from a couple jars of baby food. Such a low-calorie diet is not sustainable and increases your chances of developing a wide range of nutrient deficiencies. 3. The Feeding Tube Diet Basically, the feeding tube diet takes away all accountability from the dieter. Instead of figuring out which foods to consume to fuel the body properly, they consume a low-calorie diet through a feeding tube that's inserted through the nose. No one can survive on this type of diet for very long. Eventually, you'll have to go back to eating solid food. And, when you do, you'll likely experience a lot of unpleasant symptoms, including headaches, dizziness, kidney stones, and digestive issues. Consuming so few calories will also likely slow down your metabolism and cause you to lose muscle mass, neither of which is good for overall health and fitness. 4. The Werewolf Diet The idea behind this diet is that the amount of water in the body will ebb and flow like the ocean's tides, which are controlled by the moon. Basically, you fast (abstain from all food and drinks except water) during certain moon phases to let your body detoxify itself and shed water weight. It's true that, if you go for a few days without eating, you will lose water weight. But, this isn't actually helping you burn fat. As soon as you go back to eating regular meals, the weight will come right back. 5. The Lemonade Diet At first, a lemonade diet might sound quite nice. But, keep in mind that this lemonade is not the tart and sweet drink you consumed as a child. The lemonade diet involves drinking nothing but a concoction made of water, lemon juice, maple syrup, and cayenne pepper for a period of time (usually around a week). The effects of this diet are similar to the effects you'll see from the Werewolf Diet. If you live off liquids for a few days, you'll shed water weight. But, you'll also regain that weight when you start eating solid foods again. 6. The Grapefruit Diet People who take on the grapefruit diet basically eat nothing but grapefruit and a few servings of lean protein. Since it's such a low-calorie diet, you will lose some weight. But, it's not likely to stay off for very long. Grapefruit itself isn't inherently bad. It can certainly be part of a healthy diet. But, eating only grapefruit isn't going to do your body any long-term favors. 7. The Cotton Ball Diet Yes, this diet actually exists. Essentially, you dip cotton balls into juice or smoothies, then swallow them. The cotton fills you up and prevents you from getting hungry. This, in turn, causes you to eat less and lose weight. Surprise, surprise -- eating cotton balls is not good for health or weight loss. Cotton balls contain bleach and other chemicals, which are toxic when consumed. They can also cause obstructions in your digestive system. 8. The Vinegar Diet As if consuming pure vinegar wasn't disgusting-sounding enough, think about mixing that vinegar with a cup of tea and a raw egg. Does the idea of such a combination make you want to throw up? Well, that's the idea behind this diet. When you're vomiting, you're less inclined to eat. And, when you're less inclined to eat, you tend to lose weight. If you needed more reasons not to try this diet, keep in mind the fact that frequent vomiting can irritate the stomach lining and damage your tooth enamel. Drinking a large amount of vinegar can also lead to a potassium imbalance. 9. The Sleeping Beauty Diet If you're sleeping, you can't eat, right? Well, yes, technically. But, you can have too much of a good thing. Advocates of the Sleeping Beauty Diet propose taking sleeping pills and sedatives to help you sleep for longer periods of time. The longer you sleep, the less time you have to eat. This diet doesn't seem very sustainable for the average person, who, presumably, has to get up at some point and go to work or take care of their kids. Over-consuming sleeping pills and sedatives and can have a variety of negative effects on your physical health. 10. The Protein-Only Diet For some people, the protein-only diet might seem like a good idea. After all, aren't fit people at the gym always drinking protein shakes? While protein is an essential macronutrient and very satiating, humans aren't meant to live off of just protein. Your body needs carbohydrates and fat, too, along with a whole host of micronutrients. Eating a high-protein or protein-only diet also sets you up for an increased risk of heart disease and kidney failure. What Should You Do Instead? None of these diets is the right approach to take if you want to lose weight and keep it off. So, what should you do instead? Luckily, there's a middle ground between eating anything and everything in sight and subsisting purely on grapefruit or lemon juice. To lose weight in a healthy way, make sure you're in a small caloric surplus. For most people, this means eating no more than 500 calories below maintenance. There are lots of online tools you can utilize to figure out what a 500-calorie deficit looks like for you. In addition to eating fewer calories, it's also helpful to exercise regularly. Weightlifting is especially beneficial, as it helps you build/maintain muscle and increases your metabolism. You won't drop 10 pounds overnight with this approach. Instead, it'll take more like 10 weeks. But, you will be more likely to keep those ten pounds off long-term. What about Fat-Burning Supplements? Fat-burning supplements won't take the weight off for you. But, they can help give you an energy boost to motivate you to work out. Products like the supplement clenbuterol, which is a powerful stimulant, are especially good for this. Fat burners can also give your metabolism a bit of a boost so that you can burn more calories and reach your goals a little faster. You don't need fat-burning supplements to lose weight. But, they can still be beneficial when they are combined with a caloric deficit and regular exercise. Looking for Safe Ways to Burn Fat? As you can see, there are definitely good and bad ways to burn fat. If you're interested in using safe fat burning supplements, visit our online store today. We offer a variety of products that can help you in your weight loss journey. Be sure to check out our blog, too, for more health and fitness tips that will help you stick to your goals and see the results you're looking for.