Seventy-six percent of adults in the United States consume dietary supplements. Eighty-seven percent of adults in the U.S. believe in the quality, effectiveness, and safety of dietary supplements.
But, do consumers really know what supplements are most beneficial for their health?
As consumer demand for dietary supplements increases so does the need for research and education. Dietary supplements complement health but are not a replacement for a healthy diet. Dietary supplements can provide essential nutrients that are lacking in a diet. Thereby, improving one’s health and quality of life.
The FDA also recommends that all dietary supplements be cleared with a health care physician before consumption.
So, what dietary supplements are best for improving health?
This post will discuss the top 5 supplements for health and their function in the body.
Top 5 Supplements for Health
1. Omega-3 Fatty Acids
Omega-3 fatty acids assist in various functions in the body including the lungs, blood vessels, and immune and endocrine systems. Men need a daily amount of 1.6 grams of Omega-3, whereas, women need 1.1 grams.
Omega-3 fatty acids are present in foods such as flaxseeds, plant oils, nuts, fish and dietary supplements such as fish oil. Research shows that taking Omega-3’s can improve heart health. Omega-3’s also lower the risk of cognitive brain dysfunction.
Multivitamin dietary supplements contain vitamins, minerals, and other ingredients. Multivitamins vary depending on the brand and the intended consumer. Some multivitamins are specifically made to meet the needs of women, men, or children.
Specialized multivitamins combinations can also be useful in reaching health goals. Specialized multivitamins are available for weight management, improved energy/performance, and immune function.
Consumers need to check the Daily Value percentages of each vitamin and mineral present in a multivitamin. Taking too much of a vitamin or mineral can cause health problems.
3. Vitamin D
Vitamin D is vital to bone health and calcium absorption. Vitamin D can be consumed through sun exposure, some foods (fatty fish and fortified foods) and dietary supplements. Those most at risk for a Vitamin D deficiency are older people, people with darker skin and people with limited access to sunlight.
Lab tests can measure current levels of Vitamin D in the body. Knowing Vitamin D levels is necessary for determining how much of a Vitamin D supplement to take. Healthcare professionals can prescribe prescription strength Vitamin D if levels are deficient. They can also recommend an amount that is necessary to maintain health.
Zinc, a mineral, plays a role in aspects of cellular metabolism, immune function, wound healing and protein synthesis. Zinc naturally exists in some foods (oysters, mushrooms, and poultry), can be added to foods or consumed via a dietary supplement. Men 19 and older need 11mg of Zinc daily, whereas women 19 and older, need 8 mg.
Research shows that the consumption of Zinc can also help shorten the common cold and reduce symptoms.
Probiotics are microorganisms known as “friendly bacteria” and promote a healthy gut. Some probiotics can reduce symptoms of Irritable Bowl Syndrome and diarrhea. Probiotics are present in foods such as yogurt and dietary supplements.
A healthcare professional can be helpful in determining which probiotics to take based on medical history.
6. Liquid Cialis
Liquid Cialis is a supplement that supports and promotes men’s sexual health. Liquid Cialis promotes blood flow to the penis when sexual arousal is present.
Consult your doctor before taking Liquid Cialis to ensure that you are healthy and able to take Liquid Cialis. Also, avoid drinking grapefruit juice, alcohol and tobacco products while taking Liquid Cialis. Taking Liquid Cialis in conjunction with these substances and certain medications may produce adverse side effects which require immediate medical attention.
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