With all of the commercials, ads, and testimonials out there for various pills, supplements, and powders, it can be hard to differentiate which supplements and vitamins are helpful, and which are bogus.
This is especially true for gendered supplements. Ads and commercials play on men and women’s insecurities to get them to buy into their products and be the “best man” or “best woman” you can be. While many of the claims are phony, there is some truth to men and women needing to focus on different supplements to be as healthy as possible.
We’re going to go over 11 of the most popular supplements for men. These 11 vitamins and supplements will target key areas of men’s health to help keep you feeling young, healthy, and full of energy.
1. Vitamin B-12
Vitamin B-12 is an energy-boosting vitamin that many men are deficient in. In fact, it’s estimated that around two-fifths of the American population is vitamin B-12 deficient. B-12 deficiency can lead to:
- Muscle issues
- Cognitive problems
- Brain fog/difficulty concentrating
- Memory loss
- Difficulty walking
Taking a B-12 supplement is a common way for men to make sure they’re getting the proper daily dose of B-12.
Besides avoiding deficiency, supplementing your diet with B-12 can provide you with a number of health benefits. Vitamin B-12 is linked to energy production. This leads many to believe supplementing with vitamin B-12 can help boost energy levels.
B-12 supplementation has also been linked to an improved mood, decreased depression, a reduction in mental decline with age, as well as a reduced risk of heart disease (a leading cause of death in men).
Creatine is another one of the top supplements for men that you hear a lot about. Creatine is often used as a men’s supplement for building muscle. Studies show that taking creatine can help you build muscle strength and boosting muscle mass.
There’s also evidence to suggest that creatine can help fight the effects of neurological diseases like Parkinson’s and Huntington’s by improving muscle health, preventing tremors, and maintaining muscle strength. It’s also been linked to helping epilepsy, Alzheimer’s, and spinal cord injuries.
Bone health is most often spoken about as a women’s issue, but over 2 million men also suffer from osteoporosis. Even more men suffer from brittle or weak bones.
That’s why taking a calcium supplement can be so beneficial. Calcium supplements can help strengthen bones to avoid developing osteoporosis and keep bones strong and healthy.
Not only that, but there’s also some evidence that calcium can help with weight loss.
4. Folic Acid
Folic acid, also known as vitamin B-9, is another energy boosting B vitamin similar to vitamin B-12 that we went over earlier. It has a few other key medical benefits as well that makes it one of the top supplements for men.
One of the most prominent positive health effects of folic acid is its ability to improve blood flow. This can help prevent blood clots and clogged arteries that lead to heart attacks and strokes, both of which are leading causes of death in men.
Folic acid deficiencies have also been linked to Alzheimer’s disease; supplementing with this vitamin can potentially help prevent this illness.
On a more superficial level, there’s evidence that folic acid can promote hair growth and health. And since hair loss is an issue for many men, this might be another reason why folic acid is one of the top supplements for men.
Supplements to fight off cancer or prevent you from developing cancer are some of the most common. One that has proven anti-cancer benefits is selenium.
Selenium is a mineral that we can get from food, but usually in small amounts. Supplementing with selenium or with multivitamins containing selenium can provide you with its powerful antioxidant and anticancer properties.
Studies show that selenium reduces dangerous oxidative stressors in the body, which are one of the main causes of cancer. Studies also show that selenium can reduce your risk of developing certain cancers, including lung and prostate cancer (two of the leading cancers in men).
6. Vitamin K
Vitamin K has a number of health benefits including promoting bone health, regulating blood clotting, and, perhaps most importantly for men’s health, maintaining a healthy heart.
Those with low levels of vitamin K have been shown to be linked to a higher risk of heart disease and excessive bleeding.
Omega-3s are a type of fatty acid. This is another supplement that focuses on heart health, which you might have noticed is a theme with supplements made for men. The higher risk of heart disease makes heart health extremely important for men, hence all of the supplements.
If you need even more convincing, one study showed that men who have high levels of omega-3s are at a much lower risk of heart disease compared to men with low levels of omega-3s.
Glucosamine is a natural compound already found in your body, but supplementing can only serve to help you. The main responsibility of glucosamine is your body is to maintain joint health.
We don’t necessarily think about our joints until we have something wrong when we’re older: stiffness, a loss of mobility, joint pain, etc. However, maintaining joint health while we’re young can help us avoid these issues as we get older to keep us moving and healthy for longer.
Glucosamine supplements have anti-inflammatory properties that can help both maintain joint health as well as reduce joint pain caused by age, injury, or osteoarthritis.
Fiber is a forgotten supplement that might not seem as exciting as some of the other top supplements, but it’s benefits are unquestionable. In fact, 96% of Americans don’t get enough fiber.
By far the most well-known benefit of fiber is its ability to help regulate healthy digestion. It can promote healthy bowel movements, make digestion easy on your body, and help your body properly absorb nutrients.
While promoting healthy digestion is a great benefit of fiber, that’s not its only benefit. Fiber has anti-aging properties, lowers bad cholesterol, helps regulate blood sugar levels, and can help you both lose weight and maintain a healthy weight.
This means that fiber is great for those at risk for diabetes and heart disease, since it can lower cholesterol, help you lose weight, and help regulate blood sugar levels that can push you from a high risk to developing either disorder.
10. Vitamin E
Last, but certainly not least, on our list of top supplements for men is Vitamin E. Vitamin E is a powerful antioxidant that can help prevent cell damage, repair damaged cells, and even lengthen the lifetime of a cell.
This has a number of benefits for men’s health. Antioxidants like vitamin E can help prevent cell damage that can lead to cancer. The repair of damaged cells can also potentially reduce cancer risk.
It also has been shown to help boost the immune system, which can help you stay healthy and fight off infection. On the more superficial side, vitamin E is a common supplement to use to maintain both skin and hair health.
Healthy hair is definitely a concern for many men; supplementing with vitamin E or using vitamin E oils/soaps can make your hair healthy, strong, and full. It can even help promote hair growth in those experiencing hair loss or thinning.
Nearly 1 in 4 men under 40 experience erectile dysfunction with that percentage increasing as men get older. One supplement that can help treat the symptoms of ED is Cialis.
Cialis is what’s known as a PDE-5 inhibitor, which means that it causes the blood vessels in the penis to properly relax and allows for the increased blood flow needed to get and maintain an erection. Cialis only works when combined with sexual stimulation, though, so keep that in mind when using it.
You can take Cialis in a pill form or in a liquid form depending on your preference. This supplement can help improve the quality of your sex life even as you get older.
11 of the Top Supplements for Men: Wrapping Up
Figuring out which supplements can actually help your health is a daunting task. Between random pills at the health food store, conflicting information, and different testimonials, it’s not easy to figure out which supplements are going to have a positive effect on your health and which are going to just drain your bank account.
Supplements for men don’t always have to play into male insecurities about having huge muscles. They should instead focus on maintaining a healthy weight, building healthy muscles, and preventing diseases that plague men like prostate cancer and heart disease.
The 11 supplements on this list are popular amongst men for a reason. They all have direct and proven effects on key aspects of men’s health ranging from hair loss to heart health.
If you want some more information on health supplements for men, women, and everyone in between, don’t hesitate to contact us.