The clenbuterol diet plan is widely gaining acceptance in the bodybuilding community, as a tool for fast weight loss and body mass building. Legion Athletics reports that studies are confirming that the use of clenbuterol on animals and humans shows that clenbuterol can raise your resting metabolic rate and increase fat burning in the body. A study in the Biochemical Journal also noted that clenbuterol does help to retain a lean mass while you are working on a calorie deficit. This is why a clenbuterol diet, or “clen” diet as bodybuilders refer to it as is becoming popular for both weight loss and muscle building today. Read more to find out everything you need to know and eat so you can lose weight fast on the clen diet.
The use of clenbuterol to increase muscle mass is not a new notion, although it is a relatively new notion for diet plans with bodybuilders today. But it was in 1989 when the Biochemical Journal found that in mice, clenbuterol works to increase muscle mass and decrease muscle glycogen concentrations.
Even the mice in this study were fed a special diet when taking clenbuterol, and with a diet supplemented by both clenbuterol and propranolol. Legion Athletics says that seasoned bodybuilders claim that you can even boost your resting basal metabolic rate by as much as 10 percent.
Let’s look at what clenbuterol is, how the clenbuterol diet works, and what foods to focus on and avoid when starting the clenbuterol diet. There are certain dosing guidelines as well that you need to know when starting the clenbuterol diet program. Here’s everything you need to know about the clen diet, and how to lose weight fast and increase body mass effectively.
What is Clenbuterol?
Clenbuterol is a treatment that is used for a number of purposes, but in the weightlifting communities, when used with the correct diet, it is used for weight loss and building body mass. Clenbuterol is becoming increasingly popular in the bodybuilding and weightlifting community, as an effective tool for weight loss and building lean muscle mass.
Some athletes say that when you hear the word “clen” at the gym, you are hearing about the clenbuterol diet program and how clen helps weightlifters. Legion Athletics says it is the “go to” cutting treatment for bodybuilders.
But how does it do that?
The chemical properties of clenbuterol show that it is a beta-2adrenergic receptor, according to Style Craze. This means that this chemical functions in a similar way that adrenaline does.
When adrenaline is increased, so too are heart rate and metabolic rate. If a chemical similar to adrenaline is taken, faster heart rates and faster metabolic rates lead to faster weight loss.
ATP is the energy stored in the body, and the energy we use when we are working out, or even just going for a walk. When clenbuterol is taken, the beta-2 receptor results in the increase of cAMP which is a derivative of ATP.
This chemical then increases the protein level activity that works to metabolize foods. In turn, this ultimately burns fat in the body at a faster rate.
Why Start the Clenbuterol Diet?
Now that we know the science of clenbuterol, we know that clenbuterol works to both increase metabolic rate and burn fat in the body. So there are a number of reasons to take clenbuterol.
Clenbuterol is taken by those in the weightlifting communities for these specific reasons. It is taken to improve their bodybuilding sessions, to burn fat faster, and to build lean muscle mass.
When taken with the right diet, clenbuterol can help bodybuilders and weightlifters achieve exactly the right results they need.
The Journal of BMC Genomics found good results with clenbuterol as well, that affirms why bodybuilders are using it today. When clenbuterol was administered to stimulate anabolic rates, these researchers found that skeletal muscle growth improved, and metabolic rates increased.
Legion Athletics reports that clenbuterol was originally used in 1979 as a veterinary drug. It was originally used to treat respiratory problems in horses and other animals.
How clenbuterol was used was as a bronchodilator. It relaxed the muscles around horses lungs and airways and this enabled easier breathing.
It functions similarly in humans, and not only leads to faster weight loss but also better breathing. This, in turn, would lead to better gym workouts.
Clenbuterol has also been used in humans for other effects beyond weight loss and body mass building. It’s been used in humans as asthma medication and also as a nasal decongestant. Some countries are still using it today for respiratory treatment in humans.
The reason bodybuilders are using it today is for it to bind to the receptors in the body that increases epinephrine flows. This will lead to faster fat burning and weight loss. When used with the right diet, clenbuterol binds to the muscles and stimulates better muscle cutting during workouts.
How To Take Clenbuterol For Weight Loss
Clenbuterol must be taken in a very specific way and with a very specific diet plan in order for it to be a safe treatment. Style Craze reports that everybody from bodybuilders to celebrities and models are using it as a cutting method for weight loss and body mass improvement.
Because the science of clenbuterol can create a tolerance in the body, it must be taken in cycles while on the clenbuterol diet program. When taken too often, the beta-2 adrenoreceptors are less sensitive, and will not lead to faster weight loss.
Style Craze notes that it must be taken in two week or two-day cycles. That cycle includes two weeks on and two weeks off, or two days on and two days off. How much one should take depends on the individual.
Sometimes liquid cialis can also be used for weight loss in bodybuilders.
Clenbuterol Dosage For Weight Loss
The clenbuterol diet follows a dosage plan over a two week period, and the clenbuterol diet plan can also be used for women. It’s a good idea to check with your doctor before you begin this weight loss plan.
Those on the clenbuterol diet program for women should take lower dosages.
For a two week plan, dosages for the clenbuterol plan should begin at approximately 20 mcg on days one through five. On days six through nine, the dosage can increase to 40 mcg. From days 10 to 12 the dosage should be 60 mcg. The dosage can be increased to 80 mcg on days 13 and 14.
After day 14 has passed, clenbuterol should be avoided for the next two weeks. Then the cycle can continue.
The clenbuterol cycle should not be continued any more than 15 more times in one calendar year. This means that approximately 8 to 20 weeks in a calendar year should be clenbuterol free.
Don’t forget your safety tips for bodybuilders when you are formulating your dosage plans for clenbuterol.
What a Clenbuterol Diet Plan Looks Like
A clenbuterol diet plan has a percentage of different components. Testimonials on bodybuilding forums show that most bodybuilders using clenbuterol divide their diets into three components – protein, carbohydrates, and fat.
In this kind of diet, protein is the center of the diet, with little carbs and just a little bit of fats present in the clenbuterol diet.
One testimonial example is a bodybuilder that starts with 90 percent protein, 2 percent carbohydrates, and 8 percent fat.
Another has the sections divided a little wider. In that diet, the sections are divided into 74 percent protein, 15 percent fat, and 11 percent carbs.
How you determine to divide your diet depends on your personal preference and lifestyle. Remember to have more protein than anything else in your diet for the highest chances of success when using clenbuterol.
Foods to Watch on the Clenbuterol Diet Program
There is no one specific clenbuterol diet program, but there are guidelines that should be followed. In addition to dividing your diet into percentages of high protein/low fat/low carbohydrates, there are other guidelines to consider such as the following:
o Decrease sugar content in food and drink
o Reduce dairy
o Eat healthy fats
o Divide diet into high protein/low fat/low carbohydrates
It’s important to decrease the amount of high sugar food and drink in any weight loss plan, but even more important to do so in the clen diet. That is because high sugar foods increase caloric intake. This forces clenbuterol to work harder on the body and decreases its effect on weight loss.
Any food that does not have a nutritional value should be eliminated when on the clen diet. Cutting empty calories such as high sugar foods will help to speed up weight loss.
Fruits can be used as a substitute for sugars for bodybuilders with a sweet tooth.
It is important to have some sugars in the diet in order to keep your blood sugar levels in an optimum position.
One of the ways bodybuilders lose weight is when they lose water from the body quickly. Dairy products also need to be reduced because they produce the opposite effect, and can lead to bloating or increased water holding in the body.
Small amounts of milk such as for cereal are okay. Consuming high protein milk would help on the clen diet.
Fats and Protein on the Clen Diet
When dividing the diet into the three sections, healthy fats are the ones you want to put in your fat sections. The goal of the clen diet is to burn fat fast, and consuming large amounts of high fatty foods is going to produce the opposite effect you want on the clen diet.
Healthy fats include beans and legumes, peanut butter, nuts, eggs, some kinds of red meat, and salmon. Some fat is needed for the body to use testosterone, and that’s what you are looking for in bodybuilding and weightlifting.
Are They On Steroids recommends approximately 20 to 30 g of fat in the body daily.
High protein concentrations should also be in the clen diet. Are They On Steroids recommends approximately 1 gram of protein for each pound of your bodyweight.
Lean proteins are recommended but can be selected according to preference.
Vegan bodybuilders should consider some of these diet tips for vegans to help with the clen diet.
Clenbuterol Diet for Women
There are not too many changes to the clenbuterol diet for women. Women still need to divide their diet into three specific sections of high protein/low fat/low carbohydrates.
The Native Women’s Association of Canada for Prohormone notes that the clenbuterol diet for women needs to be a diligent one. It can sometimes happen that more food is consumed during the two weeks that clenbuterol is being taken, and less food is consumed by the user in the two weeks off period.
The Native Women’s Association of Canada reports that it is important for women to stay away from this tactic. Undergoing a period where you are starving your body can lead to increased anxiety.
Even in the off times, clenbuterol effects could still be happening in the body and could be speeding up some weight loss. Women on the clen diet need to keep eating in order to support lean muscle building. Women can check out additional weight loss plans backed by science to help formulate their diets when on the clen program.
How Much Weight Loss Is Expected?
Every weight loss program will produce results specific to the individual, and the clenbuterol diet is no exception. When you follow the right foods to eat on the clenbuterol diet, the right dosing amounts, and the right work out program, you are likely to expect good results with the “clen diet.” Proper rest is important on the clen diet a well.
When these guidelines are followed, many bodybuilders are saying you can expect to lose about three to four pounds a week. Follow these guidelines and find out how you can lose weight and gain muscle at the same time on the clenbuterol diet.